Lastchancetochange Member

Can you share with me shake recipes. Also how do you take your 100grs daily of protein. I eat anything that doesn't destroy my stomach. I love my choc protein shake with peanut butter and banana because its delicious and should help muscle building.

Lots of valuable tips here, took notes of all. Now time to apply it. Today at least I played a golf tournament so some activity built in. Happy Easter

Hi, I really liked your message. True, no one is forcing me and even if some do I have to learn to say no. Thanks.

Thanks, for the message and the tips it's great!

Thanks for the very detailed reply.I'm seeing progress, I guess because Friday / Sat / Sunday I'm not eating well part of my success is not fully arriving but I'm getting quite more in shape for when I was. And also learning. In teh bike I had a lot of pain on the saddle and now new saddle and much better. Swimming I get…

Update team, one week passed. Managed to do it Alcohol free, big change. So the binges also excluded dessert minus one day, Still too much food mainly saturday but much better. Omelette's for breakfast 4 days and then went back to some bread with salmon as I was basically dead energy wise. Actually thursday I went a 6…

Update: Managed Sunday AF, means 7 day Streak! Can't believe it. Did 2 alcohol free beers 1 Friday and one today and that was enough. The difference is that this afternoon I did 25 kms of mountain bike instead of being in bed watching Tele and yesterday I could play with my girls. Nice weekend.

Hi team, can’t believe it. First weekend in a long time with zero alcohol. No hangover in the afternoon, no mild depression night. Didn’t eat well but I was also able to skip dessert so 2 accomplishments.

Hi Lermur I haven’t counted the exact calories, but I know doing this system allows me to lose slowly, steadily, that is without the binging of course.

Thanks for the cooking tips, I like the Feta idea. I prefer not to have dinner as I sleep worst.

Hi yes I've tried Tuna in water and it's so yucky that I'd rather starve to death than eat it. But I will leave the Tuna from tomorrow and I'm moving to omellete's, so basically no sandwiches. I'm going to try this full week and see how I feel at the end of it. Agree on the binge meals. That has to stop.

I like this idea of the breakfast batch cooking. Maybe I apply it with egg whites and see what comes out. The oats I'll leave out as I'm trying to do low carb.

I like this idea of the breakfast batch cooking. Maybe I apply it with egg whites and see what comes out. The oats I'll leave out as I'm trying to do low carb.

Agree, for me Intermittent Fasting is a way of eliminating one meal and therefore the calories. But also if I have dinner then I sleep worst, more trips to the lavatory, etc... The binges are more in the weekend as a kind of prize but 3 days really is too much and maybe should be only once per week.

I'm trying to go low on carbsbut I may try it at some point.

I don't agree with this analysis. It's simplistic. Brocolli is carbs and a pizza is carbs and fat, take the cheese out and carbs plus maybe protein. Brocolli is super healthy and a pizza isn't. Is that good for weight loss or healthy. No. So for me the answer is, if you are trying to lose weight ( a.k.a. more than 10…

6 Days Dry.

I’ve been 25 years binging so relax, 4 days is nothing. In 4 days your body doesn’t get destroyed if you get back on track. As for why to stop, is simple, the consequences. If you maintain binging you will gain weight, lose health, be less attractive, be less happy or depressed and be worst at sports and have more…

Chips

Thanks, awesome message. You clearly understand where I am at. Managed not to eat out in all the weekend and this has been the first in months, so some good news. Day after day, meal after the battle must continue.

Been there many time, without the pre-planning but it happens. And fighting against it.

Kilos July: 98 -> 100 August: 100 -> 102 September 102 -> 100 October starting weight: October Goal: 121 Week 1 10/1 98 10/2 99 10/3 100 10/4 10/5 10/6 10/7 Week 2 10/8 10/9 10/10 10/11 10/12 10/13 10/14 Week 3 10/15 10/16 10/17 10/18 10/19 10/20 10/21 Week 4 10/22 10/23 10/24 10/25 10/26 10/27 10/28 Final Week 10/29 10/30…

Yes agree, the all or nothing has sometime been a weapon in other aspects of my life like work but not in diet and exercise. I basically never cared about my body until I was like 33 and then I've been yoyoing and learning at the same time. I am a bit like the dog with the cookie and when I'm on a happy mode the reward…

And that is exactly the same question that popped in my head when i wrote it. I don't really have an answer to that.

I kind of do it. Subtly different. So I don't plan to get filled up, rather I just eat until I get that feeling and them I'm bloated. As Will Tenny says my stomach is a blackhole. In my house I can prevent most of the time but in restaurants seldomly.

Update: I faced my demons here. Found a good physio who has healed me the troncanter and piramidal is on it's way. Can't touch the bike yet but already doing 3 workouts a week + 1 day golf and 1 day walk.

I agree, Covid helped me with that. I couldn't do plans with people which are almost always eating out so I ate home and at home I control myself.

Good tip, in my country it's not so normal the To GO box but now more and more so I'll try this.

I do it outside as a socialization, sharing routine. Very good advice on the planning. Not a great planner so will have to get better at it.

I'm generally all or nothing in everything but in food I don't sustain it. It's deeply rooted as a reward mechanism for successes, for battling stress and for socializing. Very good advice you give on the one meal at a time.