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Intolerance to Vegan Protein Power AND Whey and Whey Isolate
Hi team, I'm very frustrated trying to stick to protein shakes. I love them but if I don't take an Aciphex in the morning 1 hour after I'm running with an stomach explosion to the bathroom. With the aciphex instead I get massive gasses which are unpleasant and unbearable. What I don't get is I'm not allergic to Lactose.…
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How to build Cardio capacity
Hi team, I’m 43 years old. I’ve never had cardio capacity. Been overweight since 19 years old. Ive lost 40 pounds in 1 year. I can see my evolution in weight training but my cardio capacity is terrible. I can’t run for damaged knee but going up 6 stories with stairs kills me, I also ride mountain bike and as soon as the…
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Help: How to Override Situations That Make You Binge
Hi team, in my struggle for weight loss and health I feel I'm overall now winning the battle, losing weight and improving my fitness.. There is still one mental process I have difficulty with. This easter holidays I spend them with the inlaws. They've never made any sport or cared about it, and really they don't much. For…
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Breakfast Ideas
Hi team, I have been having a year of up downs but a positive net outcome. From 249 pounds to 213 pounds. Now I'm flat around this level. I'm training harder than ever in my life and I actually feel awesome. My body after Christmas when I started training really hard has really started changing. I lost already one pant…
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Strange Mindset Food Cravings
After 2 weeks doing NSNG I have a weird feeling, I'm feeling light and not bloated, and the funny thing is when I feel like this my brain sparks with feelings of "eat now so you feel stuffed again", I know it's crazy but it happens. Does it happen to you ?
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My Kriptonite: Restaurants
Ok, so as serial starter I have some learnings. One is that restaurants are my kriptonite. I can't go and just order a salad and a chicken breast. I'll go and then beer and or wine plus the steak, the chips, the bread and sometime the dessert. What is really hard for me is that it's my way of socializing. It's where I meet…
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Every Time I Start Sport I Get An Injury. Very Frustrated.
Hi team I'm very frustrated, first of all this time the weight loss is going really well so that's the good news. Down 20 pounds in 5 weeks. My problem is I start training regularly 1 sport and I get injuries fast. I've been for 2 weeks doing Mountain Bike one day yes and one day no and now I got a hip pain. I've stopped…
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Using diet Fanta as Craving Killer
Hi team, today in day 3 of being a perfect MFP alumni I had massive cravings driving back from work. I was basically tempted with stopping at my usual steakhouse and doing a classical operation consisting in mozarrella salad, steak, chips, cheese sauce, bottle of red wine and maybe even dessert. But I was strong, managed…
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Help to create a fitness program with quite some injuries.
Hi team, I have several injuries that impair me from a normal workout. I now have trocanteritis ( swollen hip ) as I did a lot of mountain bike after confinement in may so trying to fix it in the chiropractor but we will see. On top you add a really bad operated knee that prevents me from impact sports ( Cant run or jump )…
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Protein shakes make me sick
Hi, so it turns out every time I have a protein shake I get stomach cramps almost right away and to run to the lavatory. Ive tried several brands and Isolate but same result. Any solutions?
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Did Keto, worked but my cholesterol blasted. Help.
Hi team I did Keto during confinement and it worked. I lost 22 pounds but I decided to take a blood work just in case and my cholesterol had boomed to 300 in just 2 months. So I stopped in may and have regained 9 pounds. Im re starting but a keto without bacon, eggs, butter and so on. But I was the happiest man on that…
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Help, I need to lose 50 pounds by Christmas. I'm a man 42 years old, 6 foot.
I lost already 26 pounds but gained 9. So I need to go down 50. I gained basically because after confinement I stopped dieting and exercising. Injuries pursue me and that drags me down continuously. I now have trocanteritis ( swollen hip ) as I did a lot of mountain bike after confinement in may so trying to fix it in the…
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Keto Not Losing Weight
Hi I've been 2 weeks in Keto, first I lost but not this one. Basically I think I'm eating too much calories. I snack parmesan cheese in between meals, breakfast 2 eggs sunny side up with spinach, bacon and avocado. Lunch Red meat grilled and veggies / salad and for dinner or 2 slices of salmon and veggies with Mayonnaise…
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My Failure Cycle Kicking In
Hi team, I tore all my ligaments in my left knee 3 years ago skying and had 2 surgeries. I can walk now but no running or jumping or skying. I’ve been overweight since I was 19 with 251 pounds this last summer, Im 41 years old now. Although im doing ok professionally Ive had zero real drive to fix my fat complex and…
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Weight stuck for 1 week
Hi team I’m hitting a plateau for a week now and starting to get concerned. Im doing Keto amd intermittent fasting. Its my 6th week now in keto and I lost around 16 pounds. Any recommendations?
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Struggling with Mountain Biking
Hi finally today we could go out. So I've gone to do some Mountain Biking. My issue is as soon as we start to get some inclined trails my heart rate goes up very fast to 176 or 170 aprox and basically I have to stop because I run out fo breath. In normal roads i'm fine but it's very frustrating to get tired so easily when…
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Strava
Hi anyone want to add me on strava. I'm starting mountain biking so very small rides but at least we can cheer us up. You will find me by Roberto Santos from Barcelona.
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Milestone 1 Complete
Hi team, just to tell you I’m happy because I completed my first big milestone. I went below 100 kgs since 5 years ago (220 pounds). In summer I was at 114. So finally I lost 14.6 kgs or 32 pounds approx. Victory is far away, I keep on weighing myself several times a day which is not healthy, I also pressure myself…
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Home Gym Crossfit Style Knee Injured
Hi, I'm in the process of building a mini home gym. For the moment I have an olympic Barbell, plates, a rope, trx and a couple of crappy dumbells plus a peloton bike. I'm doubting wether to put the cage to hold the barbell for squats or the bench for chest press. My issues is I have a bad injured knee with 3 surgeries on…
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1.5 weeks without losing. Too much dinners
So ive been 1.5 weeks not losing. No junk food, but just not sticking to diet with lots of travelling involved. Need to get back on track.
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Any Peloton Ryders Here ??
Hi I got a peloton bike for Christmas from Santa. Actually it's a Volava ( new competitor ) but the same thing. I'm really big fan of spinning classes bu with my kids it was the gym or seeing them. Anyway 4 workouts this week and really loving it. Add me as a friend if you have one a lets share experiences!!
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Trying once again to change but all family against me!!
So first of all, it's my fault being overweight. I'm the one who overeats and under exercises. That being said family doesn't help, my wife eats with no control or remorse. She is quite overweight, not huge though. But always dessert and chips, or rice, sandwiches, etc...Plus my inlaws that live near same model, no…
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New to My Fitness Pal. 72 pounds or 33 kilos to go. Yikes.
Hi team, here trying to change my life around. Have lost all the weight once but now for some years I have been unable to sustain any kind of normal diet. I do travel a lot which also doesn't help. Lets fight once again.
