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Weight stuck for 1 week

Lastchancetochange
Lastchancetochange Posts: 146 Member
edited December 2024 in Food and Nutrition
Hi team I’m hitting a plateau for a week now and starting to get concerned. Im doing Keto amd intermittent fasting. Its my 6th week now in keto and I lost around 16 pounds. Any recommendations?

Replies

  • Lastchancetochange
    Lastchancetochange Posts: 146 Member
    KrissFlavored wrote: »
    1 week is not a plateau.

    Weight loss isnt linear and you dont lose weight every week. If you are sure you arent over eating on calories, then all you can do is keep going.

    Thanks! I’ll keep at it
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