fschaefer4 Member

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  • I realized a huge mistake on my part was basing it on lean body mass. I have no idea what my fat % is, so if I just estimate at 20%, then my protein intake should be around 114g at .8g/LBM. Either way, I can eat a lot less of it. I used to be able to work out hard for a couple weeks and get back to decent weight. At my…
    in How do you get 180g of protein a day? Comment by fschaefer4 January 2019
  • A’ight. I agree with you guys on the .6-.8. I’ll adjust down from there. Thanks.
    in How do you get 180g of protein a day? Comment by fschaefer4 January 2019
  • Joining MFP. Always dabbled in eating healthy and exercising. Now that I'm getting older, I need to be a little more strategic about it. Looking forward to input and pointers on nutrition.
    in Welcome New Members! Comment by fschaefer4 January 2019
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