How do you get 180g of protein a day?
I've done all the reading and math and it's suggested I get 1 gram of protein per pound of weight. I'm having a hard time getting 180grams of protein a day. Breakfast is a paleo breakfast casserole with eggs, cheese and sausage. Lots of protein and lots of fat. Lunch is usually a salad with some kind of meat- tuna, canned…
