Replies
-
Thanks! I'll make sure to take my fish oil with my meal then. Since I'm low-carbish I rely on veggies, and it just seems like they all have a lot of fiber naturally and my chia seeds of course. Can't live without it though. For my ACV, I try to be very careful. I drink through a straw and immediately after rinse with water…
-
Thanks for responding! So, I figured my TDEE would be 2,100 or about, so I just subtracted 500 calories from that to get a rough estimate of about 1,600 cal/dy. And I fast for one day because I think it helps with my insulin sensitivity along with the ACV, I find I bloat much less when I do incorporate them. I used to be…
