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Intermittent Fasting
Hi! I am looking to reach my goal weight of 120 lbs this year and wanted to know if this calorie cycling/fasting schedule seemed ok. I am a 19 year old female who's 5'4" and 150 lbs, ~28% bf. I normally eat between 9am-3pm on my eating days, (I've always eaten dinner early). I plan on doing weight training for an hour and…
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Macro check?
I'm an year old 18, 5' 4" female who weighs 155 lbs. Is 50-60 grams of carbs a day good with 67 grams of fat, and around 80 grams of protein?
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Am I on the right track?
I am 5 ft. 4 and 18 years old, and have always been chunky (like size 14). I went through puberty really early and just gained so much weight when I was around 9, and my mother put me in soccer-didn't lose one single pound. After being bullied and just treated inferior by society, I really want nothing more than to be…
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Lacking support at home
I am ready to change myself for 2019, and I thought my mother was on board too. When I try to eat something, she tells me it's too much food-constantly. Like she doesn't understand that I can"t eat 700 calories a day. I ate breakfast at around 10, and I wanted lunch at 1:30. When I took out the spinach she lashed out at…
