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Thanks everyone for your input! @sijomial My exercise goals right now are to drop weight. I wake up at 5:00am and do 45 minutes of elliptical in a fasted state. This morning I had the "mini shake" and it seemed OK. I usually don't eat until I get into the office around 8:00am - 9:00am and that's when I will have my usual…
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I was thinking mini protein shake? Almond milk and a scoop of whey protein powder? I was just wondering if I should be eating something more specific to reap all of the benefits.
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Here is a link to one of the many articles and videos out there one this.... http://www.medicalmedium.com/blog/celery-juice
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Thanks for all of the response. My weight loss journey is a new lifestyle commitment not just a ploy to lose weight for the vacay. As I mentioned I’ve already lost 13lbs so far and want to use the vacation for extra motivation. My height 5’10” 😊
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Hi there fellow Veg-head here 😊 for over 25 years now! Are you taking a probiotic? Because you need to be taking probiotics!! I take them 3 - 4 days after meals. It takes away bloating, gas, and traumatic bathroom episodes. Trust me. Also, I take a digestive enzyme before my meals too. Do some research Probiotics are a God…
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Day 19 with no drinking for me. Eating clean and exercising to kick off 2019. I feel better, sleep better and have way more energy! I use to drink 4 - 6 tall boys of beer everyday!! I’ve lost 5.2 lbs so far ☺️ however I thought I would be down a lot more considering the amount of beer and calories I was consuming? Perhaps…
