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Post Morning Fasted Cardio - What do I eat?
What should I eat after my morning fasted cardio session?
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Menu Switch-Up?
Hello friends....need some suggestions and advice. Below is what I eat in a typical day. I’ve lost 15lbs since January 1st and I am now working out 5 days a week. I’m seeing a bit of a slowdown on the scale and I attribute it to the newly incorporated exercise however I’m wondering if making a bit of a switch will it…
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20 Pounds in 60 days?
I’ve overhauled my diet this past January 1st and so far I have lost 13 pounds! I’m wondering if it will be possible to lose an additional 20 pounds in 60 days? The hubby and I are off to Antigua for our anniversary in April. A bit of background on me ...I’m 40 years old, SW 217.8 pounds CW 204.6 pounds. I am a vegetarian.…
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Celery Juice
So I’ve read an article by the Medicinal Medium and I agree with him in terms of the liver being our central processing unit to help filter and detox our bodies. However he is adamant about using celery juice to help aid the liver from being sluggish and restoring it to its optimal working condition - - which helps with…
