CamandJarvis Member

You don't have to be perfect, you just have to be better than you were before 32, 5'5" OSW: 164.2 164.5 164.9 Dec 31, 2022 165.5 Jan 5, 2023 GW: 130-135 Previous Rounds: Last weight 07/24 - 150.4 Round Goal: 149.x Day, Weight, Comment 7/25 - 150.0 7/26 - 148.4 7/27 - 149.1 7/28 - 149.3 7/29 - 149.4 7/30 - 149.0 7/31 -…

You don't have to be perfect, you just have to be better than you were before 32, 5'5" OSW: 164.2 164.5 164.9 Dec 31, 2022 165.5 Jan 5, 2023 GW: 130-135 Previous Rounds: Last weight 07/24 - 150.4 Round Goal: 149.x Day, Weight, Comment 7/25 - 150.0 7/26 - 148.4 7/27 - 149.1 7/28 - 149.3 7/29 - 149.4 7/30 - 149.0 7/31 -…

You don't have to be perfect, you just have to be better than you were before 32, 5'5" OSW: 164.2 164.5 164.9 Dec 31, 2022 165.5 Jan 5, 2023 GW: 130-135 Previous Rounds: Last weight 07/24 - 150.4 Round Goal: 149.x Day, Weight, Comment 7/25 - 150.0 7/26 - 148.4 7/27 - 149.1 7/28 - 149.3 7/29 - 149.4 7/30 - 149.0 - Well, BF…

You don't have to be perfect, you just have to be better than you were before 32, 5'5" OSW: 164.2 164.5 164.9 Dec 31, 2022 165.5 Jan 5, 2023 GW: 130-135 Previous Rounds: Last weight 07/24 - 150.4 Round Goal: 149.x Day, Weight, Comment 7/25 - 150.0 7/26 - 148.4 7/27 - 149.1 7/28 - 149.3 7/29 - 149.4 - Busy busy final…

You don't have to be perfect, you just have to be better than you were before 32, 5'5" OSW: 164.2 164.5 164.9 Dec 31, 2022 165.5 Jan 5, 2023 GW: 130-135 Previous Rounds: Last weight 07/24 - 150.4 Round Goal: 149.x Day, Weight, Comment 7/25 - 150.0 - Dropping off the last of the TOM-related bloat/water weight I think. I've…

You don't have to be perfect, you just have to be better than you were before 32, 5'5" OSW: 164.2 164.5 164.9 Dec 31, 2022 165.5 Jan 5, 2023 GW: 130-135 Previous Rounds: Last weight 07/14 - 151.5 Round Goal: 147.x Day, Weight, Comment 7/15 - 151.7 7/16 - 150.6 7/17 - 150.9 7/18 - 149.8 7/19 - 150.1 7/20 - 150.2 7/21 - DNW…

You don't have to be perfect, you just have to be better than you were before 32, 5'5" OSW: 164.2 164.5 164.9 Dec 31, 2022 165.5 Jan 5, 2023 GW: 130-135 Previous Rounds: Last weight 07/14 - 151.5 Round Goal: 147.x Day, Weight, Comment 7/15 - 151.7 7/16 - 150.6 7/17 - 150.9 7/18 - 149.8 7/19 - 150.1 7/20 - 150.2 7/21 - DNW…

I have missed so much in my absence! My goodness, I am so sorry. @_JeffreyD_ I'm so glad you stuck around and @RichardHaw it's so delightful to have another man join us (not that all of you ladies aren't delightful). I love coming back to such wonderful surprises (: You don't have to be perfect, you just have to be better…

You don't have to be perfect, you just have to be better than you were before 32, 5'5" OSW: 164.2 164.5 164.9 Dec 31, 2022 165.5 Jan 5, 2023 GW: 130-135 Previous Rounds: Last weight 07/14 - 151.5 Round Goal: 147.x Day, Weight, Comment 7/15 - 151.7 7/16 - 150.6 7/17 - 150.9 - First Responder Appreciation Day yesterday. Had…

You don't have to be perfect, you just have to be better than you were before 32, 5'5" OSW: 164.2 164.5 164.9 Dec 31, 2022 165.5 Jan 5, 2023 GW: 130-135 Previous Rounds: Last weight 07/14 - 151.5 Round Goal: 147.x Day, Weight, Comment 7/15 - 151.7 - I'm bloated, dehydrated, and my BM routine is all messed up. I ended up…

Of course!!! I think taking charge of our health involves taking charge of every aspect. After further research and discussion with a fellow woman struggling with hormones, I present many signs for PCOS which I've never been tested for. We also discussed endometriosis, but I have fewer symptoms that fall in that category.…

So I really really like it. In the book, he mentioned Steve Kamb and NerdFitness, which I've been a part of for years. Steve references a lot of the same type of methods to make or break a habit Examples: to reduce mindless TV watching, unplug your TV or hide it in the closet. It takes so much more work to watch TV, you…

You don't have to be perfect, you just have to be better than you were before 32, 5'5" OSW: 164.2 164.5 164.9 Dec 31, 2022 165.5 Jan 5, 2023 GW: 130-135 Previous Rounds: Last weight 07/03 - 148.4 Round Goal: 147.x Day, Weight, Comment 7/05 - 150.6 7/06 - 149.5 7/07 - 151.3 7/08 - 150.5 7/09 - 150.7 7/10 - 150.7 7/11 -…

You don't have to be perfect, you just have to be better than you were before 32, 5'5" OSW: 164.2 164.5 164.9 Dec 31, 2022 165.5 Jan 5, 2023 GW: 130-135 Previous Rounds: Last weight 07/03 - 148.4 Round Goal: 147.x Day, Weight, Comment 7/05 - 150.6 7/06 - 149.5 7/07 - 151.3 7/08 - 150.5 7/09 - 150.7 7/10 - 150.7 - No…

You don't have to be perfect, you just have to be better than you were before 32, 5'5" OSW: 164.2 164.5 164.9 Dec 31, 2022 165.5 Jan 5, 2023 GW: 130-135 Previous Rounds: Last weight 07/03 - 148.4 Round Goal: 147.x Day, Weight, Comment 7/05 - 150.6 7/06 - 149.5 7/07 - 151.3 7/08 - 150.5 7/09 - 150.7 - No clue why I'm up,…

You don't have to be perfect, you just have to be better than you were before 32, 5'5" OSW: 164.2 164.5 164.9 Dec 31, 2022 165.5 Jan 5, 2023 GW: 130-135 Previous Rounds: Last weight 07/03 - 148.4 Round Goal: 147.x Day, Weight, Comment 7/05 - 150.6 7/06 - 149.5 7/07 - 151.3 7/08 - 150.5 - Dehydration and alcohol caused me…

You don't have to be perfect, you just have to be better than you were before 32, 5'5" OSW: 164.2 164.5 164.9 Dec 31, 2022 165.5 Jan 5, 2023 GW: 130-135 Previous Rounds: Last weight 07/03 - 148.4 Round Goal: 147.x Day, Weight, Comment 7/05 - 150.6 - A non-tracking day yesterday so not surprised on the uptick. I guess I…

Thank you so much! It's super helpful to have (: glad you could put that together and we can continue to add to it. It's almost like we are building our own language on this corner of the internet <3

Thank you, @quiltingjaine I'll be here (: You don't have to be perfect, you just have to be better than you were before 32, 5'5" OSW: 164.2 164.5 164.9 Dec 31, 2022 165.5 Jan 5, 2023 GW: 130-135 Previous Rounds:

Hey everyone asking about that hormone panel! This is the one my Coach recommended/sent to me to look into: Female Wellness Panel

You don't have to be perfect, you just have to be better than you were before 32, 5'5" OSW: 164.2 164.5 164.9 Dec 31, 2022 165.5 Jan 5, 2023 GW: 130-135 Previous Rounds: Last weight 06/24 - 148.3 Round Goal: 147.x Day, Weight, Comment 6/25 - 147.5 6/26 - 147.9 6/27 - 148.1 6/28 - 148.7 6/29 - 147.2 6/30 - 147.0 7/01 -…

Absolutely, I just text her to ask for that link/recommendation and once I get it (assuming that's still the direction we're going) I'll post it for everyone! She's in Virginia and I'm in Texas so I'm guessing it's a nationwide thing

Thank you. Yes, but fortunately I'll have the 2 youngest kids here to help during the first 3 weeks (until they go back to their mom's for school) which are always the hardest weeks. They can play fetch and such for him while I work. Fortunately I've been through this before with his right shoulder (and he's right hand…

Sorry for the delayed response! DOMS = Delayed Onset Muscle Soreness. @quiltingjaine can we add this to our list? Please and thank you!

You don't have to be perfect, you just have to be better than you were before 32, 5'5" OSW: 164.2 164.5 164.9 Dec 31, 2022 165.5 Jan 5, 2023 GW: 130-135 Previous Rounds: Last weight 06/24 - 148.3 Round Goal: 147.x Day, Weight, Comment 6/25 - 147.5 6/26 - 147.9 6/27 - 148.1 6/28 - 148.7 6/29 - 147.2 6/30 - 147.0 7/01 -…

You don't have to be perfect, you just have to be better than you were before 32, 5'5" OSW: 164.2 164.5 164.9 Dec 31, 2022 165.5 Jan 5, 2023 GW: 130-135 Previous Rounds: Last weight 06/24 - 148.3 Round Goal: 147.x Day, Weight, Comment 6/25 - 147.5 6/26 - 147.9 6/27 - 148.1 6/28 - 148.7 6/29 - 147.2 6/30 - 7/01 - - I'm…

You don't have to be perfect, you just have to be better than you were before 32, 5'5" OSW: 164.2 164.5 164.9 Dec 31, 2022 165.5 Jan 5, 2023 GW: 130-135 Previous Rounds: Last weight 06/24 - 148.3 Round Goal: 147.x Day, Weight, Comment 6/25 - 147.5 6/26 - 147.9 6/27 - 148.1 6/28 - 148.7 6/29 - 147.2 - Well... TOM arrived…

You don't have to be perfect, you just have to be better than you were before 32, 5'5" OSW: 164.2 164.5 164.9 Dec 31, 2022 165.5 Jan 5, 2023 GW: 130-135 Previous Rounds: Last weight 06/24 - 148.3 Round Goal: 147.x Day, Weight, Comment 6/25 - 147.5 6/26 - 147.9 6/27 - 148.1 - DOMS? I have no idea. I'm feeling and looking as…

You don't have to be perfect, you just have to be better than you were before 32, 5'5" OSW: 164.2 164.5 164.9 Dec 31, 2022 165.5 Jan 5, 2023 GW: 130-135 Previous Rounds: Last weight 06/24 - 148.3 Round Goal: 147.x Day, Weight, Comment 6/25 6/26 - 147.9 - I'm up a tad but I'm feeling leaner and looking a bit leaner in the…