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I like Premier Protein shakes. Good flavor and low sugar (2g). They are available at most grocery stores and online.
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Looks like you’re a fellow Houstonian?! Hi!!
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THIS! Exactly this. I haven't experienced one since I've started tracking my food intake so I'm hoping that helps keep me on track when a migraine does occur. If I come across any strategies that help curb that I will keep you posted. Do you mind if I add you?
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Thank you all for your feedback. I have worked with my doctor regarding the migraines. The triptans were not a good course of action for me either as the side effects were awful. Have been working on prevention with him also. I'm hoping the food tracking will help me be more mindful of my eating during the migraine.…
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I love this idea! I’ve been logging for a couple weeks now and would love to have some accountability/support partners. Add me as a friend!
