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well done! very good progress
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Pull ups amrap x 7' Max work on isometric ab exercises x 7' Steady state cardio on rogue echo bike x 30'
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always looking for motivated friends
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24
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wow what a smile!
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great topic, my goal is to get my body fat down to 10% while increasing my lifts. 2019 is definitely going to be the best year!
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Great job on doing it! Definitely active in my opinion. Right now I get roughly 2000steps a day, and I choose sedentary.
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Hi there, here to lose 10 pounds. Add me
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big guns
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Harry Potter' fan
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Currently around 15% body fat, getting back in shape (9% bf). Looking for motivation or advices.
