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Help With Choosing Activity Level

mithion
mithion Posts: 78 Member
edited December 2024 in Fitness and Exercise
I get anywhere from 12K to 16K steps a day just at work depending on the day. What activity level would I choose?

I have it set to active right now.

Replies

  • Boxer1995
    Boxer1995 Posts: 11 Member
    Great job on doing it! Definitely active in my opinion.
    Right now I get roughly 2000steps a day, and I choose sedentary.
  • Duck_Puddle
    Duck_Puddle Posts: 3,237 Member
    edited January 2019
    You’re active or very active. I would pick the highest one.
This discussion has been closed.

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