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I don’t have a belly button anymore 😭
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I don’t start eating till about 1:30 pm after I workout. Then I eat deli food from grocery store usually grilled chicken breast and green beans and a roll. About 4 I eat some oatmeal Then for dinner I’ll have lean protein and veggies. Usually no starch at dinner With my oatmeal I’ll ya e a protein shake
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Just turned 40. Add me if ya like
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Roanoke Virginia
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Roanoke Virginia
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nice read i always wondered if sodium affected true fat loss
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looking for good motivation myself had this app for a while but just started using it. Wow so far i love it, lots of info on here. thanks for any help
