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Yes, let's encourage each other.
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Thank you... Great info!
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Thank you for the info. From what I've read, is that I'm not eating enough. And, apparently have gone into starvation mode. So, gonna work on that.
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My bro keeps telling me that too, lol. Thanks!
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Yes, I'm measuring my food. The food diary is hard for me. I don't always have time to eat let alone time to enter the food. My days off are better. I responded to your message, as well. Thanks!
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Wow, great info... Complete lack of hormones here, tho. My bro suggested the same thing about my fat intake. Thank you for reaching out.
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Great info!
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Check out this link for great info and a free two week keto challenge with recipes and shopping lists: https://www.dietdoctor.com/low-carb/get-started Feel free to friend me.
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I've done this plan, before... Loved it. Planning the new one, this week.
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Thanx y'all
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Awesome, ty!
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Then, why did MFP add 1 carb for my boiled egg?
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Yeah, I made a bullet proof coffee creamer with heavy whipping cream, mct oil, Carmel extract, splenda, water and sea salt. Thanx!
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Cool, thanx! So, how do I enter my stats?
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Yes, the app keeps going offline
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Hi, I've got 25-30 lbs left to go. We can do keto together! Just message me.
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How do you add a friend, lol?
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BTW, I'm Mechelle. I've been successful with keto, previously. Inactivity from right meniscus repair and now, left partial tear caused me to gain. Dec 26: 158 lbs Jan 8: 152 1/2
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http://www.myfitnesspal.com/dispatch/mobile/user/NikkiJRM/profile/NikkiJRM Help! Sorry, y'all...i think I messed up my spread. I didn't understand the formulas part.
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Hi, I've been very successful with keto before. Then, I had a right knee meniscus repair. Well, guess what?? Now, my left knee has a partial tear. So, inactivity caused me to gain. I started keto December 26, at 158. As of January 8, I'm at 152 1/2. Yeah! So, keep it up fellow ketoers... It works! I'll post weekly. Thanks…
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Me too
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Wood splinter
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Nice workout
