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Keto and gaining
Ok, need help and encouragement. I have been on keto for almost 4 weeks. I lost 8 lbs at a lil before 3 weeks. Wed will be 4 weeks and I've gained 2.5 lbs back. Here is my daily intake: Carbs 15-22 Calories 900-1500 Fat 100ish Protein 60-70ish Working out 3 days per week, for about 300 calories per workout. Upped my steps…
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Messages
Anyone having issues with messages? It shows that I have 9, but then nothing shows up when I click it... Both on pc and app.
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Keto and good fats
How do i add good fats without adding carbs? I am at 20 carbs and only 94 fats...i need 120ish. Thanx!
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Perfect keto-salted Carmel
Hey, anyone try that flavor?
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Keto friendly... Looking for buddies
Hi fellow ketoers! First, time worked great, until I tore my right meniscus in two places... Then, I tore my left. I don't want surgery, again. So, I'm doing keto, pool exercises, chair exercises and increasing my steps. I have 25-30 lbs to lose. I've lost 5 lbs in three weeks. Any friendlies out there? Message me, so we…
