TomClarkePT Member

• Activity
• Discussions
• Replies2

Replies

• focus your meals around a lean protein source, and try to swap simple carbs to complex carbs or/and vegatables. this will help protect your blood sugar.

  in Multiple conditions, need macros Comment by TomClarkePT January 2022
• Notts!:)

  in Any U.K. members? Comment by TomClarkePT January 2019