bigmike12 Member

I am a cyclist and occasionally get the odd idiot shout something out a car window at me on the road, and the best retort i find is just to smile and wave, as it doesn't give them the reaction they want and irks them. Its usually about me not using a bike lane and being on the road. The last time someone shouted out the…

Also bear in mind that as start to train, you may see increases in muscle density and also the amount of blood that you have in your system. Don't get caught up with the value of the weight, but monitor things like body fat and caliper measurements.

Crestwood - Mini Melton Mowbray Pies, 50g each, packing a massive 205 Calories in that 50g, talk about cal dense. Good thing i am staying away from them..... who am i kidding i had two as part of my lunch.

Thanks for highlighting that, i would rather state my TDEE with and without exercise, as i know fairly accurately what my cal expenditure will be on the bike, as i ride with a power meter (total work is approx cal expenditure), e.g. Weekly TDEE (without exercise) - 16,000 cals / week Weekly TDEE (with exercise) - 19,500…

I am starting out with the myfitnesspal, so hopefully the numbers are representative. So i need to eat more to make sure the body doesn't start fuelling from muscle/lean body mass?

To be clear this is how things stand at the moment, and not setting out as a goal. I just find it strange that with the extra training i am going to have to eat more to lose weight, rather that remain eating what i am, or restricting it. bolded for empathises, this is not what a want all :) I am male 191cm, 91 kg, visibly…

Thanks, i hadn't and have now used https://tdeecalculator.net based on a sedentary office job, it spat out 2,297 calories per day, so not massively out, 16,000 vs 15,400 cals / week. Though it would push my current eating deficit to more like 7,000 cals / week