gilbertfun Member

I'm eating about 1500 calories a day and doing work outs that burn off around 300 calories, as 1200 calories is the goal that MFP has set for me. What is a keto diet? :)

Thanks for all the help so far everyone - It's not deterring me from losing the weight, I still want to get fit and healthy. It's just something that was worrying me. I'm aiming for losing 2lbs per week and doing it through healthy eating and exercise. When I previously lost weight (went from about 15 stone to 12 stone) I…