Replies
-
With only 10 pounds to go, why would your doctor be concerned enough to put you on a 1200 calorie diet, which is lower than most women need to successfully lose weight? Are you very very short AND sedentary? I have some health issues that got out of control and caused me to gain some weight, then the Drs I was going to…
-
I've been using either that calorie count on the package, or on MFP when I look it up. I've been doing things this way for at least 6 months now but have hit a scale stall and I'm just trying to figure out the best way top get it moving again. I only have 10 more pounds to go!
-
I get it now, thank you for the great explanation! So my Dr has put me on a 1200 calorie diet right now, do I just experiment with the weighing until I figure out the right amount to eat or is there another way to know? Like I am going to eat x pounds of food today and that equals 1200 calories? Sorry for the dumb…
-
I have been eating 1,200 calories per day. I do allow a small increase but no more than 1,500 on some days. I'm not weighing my food, I am just using the calorie count on the labels or the ones on this app. I haven't increased what I am eating so I don't understand how I can not be in a deficit but maybe I am eating more…
-
Thank you all for your responses! I will take it all into consideration and hopefully I will see some results with these changes, and perhaps a nutritionist as well. I don't weigh everything I eat but I do record everything and count calories, perhaps I'm overestimating. This is my fifth time having sepsis, and it has…
