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Using a food scale
I have been told by several people on here that I should be weighing my food. I have a scale and am ready to go. However, I'm not sure how I know what number I should be arriving at. I understand the calorie counting and do it daily, I just don't know the "poundage". Could someone enlighten me on this please?
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Best calorie burned app
Since I have discovered the gym machine calories burned can't be trusted I am looking for an app that tracks accurately. Any suggestions?
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Eating and Training
I'm fairly new to all of this kind of stuff so I apologize if this is a silly question for some. For the past nine months I have been diligently working on becoming healthier. I am watching my calorie intake and going to the gym 4 days a week for over and hour, burning 500 calories on the elliptical and then doing some…
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Looking for some insight
I have been really concentrating on healthy eating and exercise since March. I usually eat no more than 1200 calories per day. Go to the gym 4 days per week doing 45 minutes of cardio for a calorie burn of a minimum of 450. Then I do some weight lifting after that. (I also stand all day long!) I lost 25 lbs in three months…
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Weight Gain instead of loss
Any tips on how to actually lose weight while using this app? I am eating at or below the calorie counts they suggest, going to the gym four days a week, elliptical and weights and my weight is increasing? I do have thyroid disease and PCOS and they recently lowered my Synthroid dosage and stopped the Metformin, I wonder…
