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Yeah its good for keeping track i find i always plan the day before so i have an.idea of what's what x
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I broke mine too just pick ya self up today and start again :smile:
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Im not starving myself i use shakes and soup threw the week as im.very busy and its more than i ate before. Since doing this i havnt felt uncomfortable or hungry im more satisfied than before when i iust grabbed junk food on the go
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No i dont intend on doing it forever but its a start and ill make other changes as and when i feel ready too everyone has there own ways
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I don't follow any in particular. I make my own up As i work evenings a useual day would be. Breakfast-shake Dinner-sonethings light egg beans rivitas ect Tea- shake and soup buy i also make a meal thats from slimming world on weekends when im home i just do what works for me :smile:
