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The more friends the merrier!
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I found that since I’ve shifted what times I eat, I can avoid hunger later in the day. I’ll have breakfast, lunch, a snack after school and then dinner at maybe 7-8pm and this tends to be enough for me. You should adjust it to when you feel most hungry so you’re not as likely to snack. Finding healthy alternatives to your…
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Northern Ireland for me! 😋
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I have a possible auto-immune disorder (alongside a heap of other medical issues including occasional hypothyroidism and potentially MS) that’s being investigated- One of my blood tests recently came back that could suggest Hashimoto’s, so there definitely are people like you here! I know for me losing weight is a struggle…
