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This is great insight, thanks everyone! I really appreciate that you took the time to respond.
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Interesting. I am losing extremely slowly (25 lbs since January) and I never eat my exercise calories back. SW: 252 CW:227 Goal: 150 ish? Daily calories allotted by MFP 1500 (ish)- I have a desk job where I sit most of the day. I always eat my calories allotted. On days I exercise it looks like 1500 calories, 400 for…
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Truthfully I haven’t been paying attention. Just counting calories. I just upgraded to premium so I can keep a closer eye on things.
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Our stats are nearly identical (sw:253 here...) just added you. I’m in the US but we can still cheer each other on!
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ive always heard half your body weight in ounces to lose weight....
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Ugh it’s embarrassing but it went like this: Breakfast: drive thru bagel shop for a chocolate chip bagel with cream cheese. Energy drink Lunch: soup or sandwich from cafe in building, chips and cookie Dinner: Taco Bell/Take our Buffalo Wild Wings/McDonalds or homemade nachos Snack: 2-3 cupcakes or brownies or cookies. And…
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Thanks everyone. I appreciate you taking the time to respond to my initial post. You all have wonderful insight.
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Thanks! I'll go approve your request.
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Wow great job!! What inspiration!!!
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Great insight. I didn't consider any sort of plan for something as simple as walking or doing the stationary bike. Thanks for the suggestion, off to Google to see what I can find!
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Hello! I did Optiva (or as it used to be known, Medifast) twice and both times while I hated the food I lost a serious amount of weight in a short time. Sounds great right? It's not and let me tell you why. It is not sustainable long term. It does nothing to teach you how to properly eat (while robbing you blind). 5 years…
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Taco Bell. I used to eat it multiple (3-4) times per week and it's been the toughest thing to give up. That an sweets- brownies, cupcakes, cookies, etc.
