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Anyone have surgery during weight loss?
Hi folks! Quick question- I am 25lbs into a 100lb goal weight loss. I will be having surgery the end of July that will end up with both my legs in casts (not fun). Obviously I won’t be at goal but I am hoping I can get another 15-20lbs off by then (I’m a slow loser- it’s taken me since January to drop the 25lbs...).…
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How to increase protein (when you don’t like much protein?)
Hey folks, I am trying to increase my protein (especially since I am exercising more) and lower my reliance on carbs. The problem is, I’m definitely a carb lover and not much of a plain protein kinda gal. Im not a fan of protein shakes, cottage cheese or yogurt. I do so-so with eggs (but generally prefer them with toast or…
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IF without Keto?
I’ve seen lots of people taking about intermittent fasting (IF) a few times and I was curious if people who are not doing Keto can do this? Whenever I’ve heard people refer to IF it’s always with relation to Keto. I am not interested in Keto (for various reasons) but I am interested in IF. Also- how do you control hunger?…
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Why no big drop?
Hello! I am curious what might be going on- in the pst whenever I’ve attempted to lose weight, I’ve always seen a huge loss the first few week... I’m talking up to 7 or 8 lbs (water weight but still...) it didn’t matter if it was Weight Watchers or some other plan... this time had not been the case. I started First if Jan…
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Frustration with endurance
Hello I am fairly new and I am hoping you can help me. I used to be very active and would do Barre3 workouts 4-5 times a week. I've badly fallen off the wagon over the past several years and now that I am trying to fix the giant mistake I've made (gaining 50lbs...) I am beyond frustrated over my lack of endurance. Maybe…
