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Y’all, I’m here. I’ve had an urgent family situation, and I’ve been taking care of business. Staying positive, staying focused but just not here on line because of the time element… Tomorrow, I’ll have time to read all posts and “weigh” in! 😘
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This is funny. 😂🤣
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I’m here. My usual first post w/o detail. I’ll update soon. Fired up! SW RND 279 11/22 132.0 11/23 11/24 11/25 11/26 11/27 11/28 11/29 11/30 12/1
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@judefit1 Julia, what an accomplishment! You are an inspiration - your recovery has been filled with tenacity & perseverance. Thank you for setting a courageous & successful example!
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RND 278 - JGMTD #48 Mission: Continuously improve daily habits that strengthen a “Healthy, Strong & Fit” identity. #HSF 📣#bestshapeofmylife📣 #helpfulhabits #agingyounger UPDATED R278 goals: for remaining six days ⚖️ at least 4x 🚶♀️+8-10k 4/6 🏋️♀️+20 min 6/6 🎾 3/6 🚫🚫⏱️(sprint/plyo) 📚 💦💤 7-8hrs 10/10 P:E >1 Pg = 115g -…
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@pezhed You’re killing it! 🙌🏻 Bravo! Self-reflection and adaptability are keys to success!
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RND 278 - JGMTD #48 Mission: Continuously improve daily habits that strengthen a “Healthy, Strong & Fit” identity. #HSF 📣#bestshapeofmylife📣 #helpfulhabits #agingyounger UPDATED R278 goals: for remaining six days ⚖️ at least 4x 🚶♀️+8-10k 4/6 🏋️♀️+20 min 6/6 🎾 3/6 🚫🚫⏱️(sprint/plyo) 📚 💦💤 7-8hrs 10/10 P:E >1 Pg = 115g -…
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@Skyleen75 I teared up reading your post this morn. ❤️ insightful and inspiring. @Blueberries59 A subdued shout-out!! You’re VERY VERY near your goal… Keep it going!!!!! Onward! @_JeffreyD_ Hoping for a wonderful celebration “beyond expectations” for you and your family (and DB) celebrating your mom. My heart understands….
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RND 278 - JGMTD #48 Mission: Continuously improve daily habits that strengthen a “Healthy, Strong & Fit” identity. #HSF 📣#bestshapeofmylife📣 #helpfulhabits #agingyounger UPDATED R278 goals: for remaining six days ⚖️ at least 4x 🚶♀️+8-10k 4/6 🏋️♀️+20 min 6/6 🎾 3/6 🚫🚫⏱️(sprint/plyo) 📚 💦💤 7-8hrs 10/10 P:E >1 Pg = 115g -…
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@judefit1 Much respect for your recovery. I’m sure yours is much worse than mine, so I can’t imagine… I admire your tenacity! The time is now!
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RND 278 - JGMTD #48 Mission: Continuously improve daily habits that strengthen a “Healthy, Strong & Fit” identity. #HSF 📣#bestshapeofmylife📣 #helpfulhabits #agingyounger UPDATED R278 goals: for remaining six days ⚖️ at least 4x 🚶♀️+8-10k 4/6 🏋️♀️+20 min 6/6 🎾 3/6 🚫🚫⏱️(sprint/plyo) 📚 💦💤 7-8hrs 10/10 P:E >1 Pg = 115g -…
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@_JefferyD_ Many say, I “overthink”… But if I don’t overthink, I’m not living my true-self…. & thinking out loud works for me …. Sometimes! Now I have to stay true to what I put on the line -my declared BHAG! This reminds me of a brain fart that I had about a year ago… I stopped at the park and pontificated to the group……
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@blueberries59 and @Skyleen75 I’m glad my declared BHAG/motivation resonated. Both of your daily reflections (and others) inspire me to move forward. Thank u! To log or not to log / & when? I’d say I’ve logged 95% of the time since starting this challenge 15+ mos ago. I pre-plan my day while enjoying coffee in the morning.…
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RND 278 - JGMTD #48 Mission: Continuously improve daily habits that strengthen a “Healthy, Strong & Fit” identity. #HSF 📣#bestshapeofmylife📣 #helpfulhabits #agingyounger UPDATED R278 goals: for remaining six days ⚖️ at least 4x 🚶♀️+8-10k 4/6 🏋️♀️+20 min 6/6 🎾 3/6 🚫🚫⏱️(sprint/plyo) 📚 💦💤 7-8hrs 10/10 P:E >1 Pg = 115g -…
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RND 278 - JGMTD #48 Mission: Continuously improve daily habits that strengthen a “Healthy, Strong & Fit” identity. #HSF 📣#bestshapeofmylife📣 #helpfulhabits #agingyounger UPDATED R278 goals: for remaining six days ⚖️ at least 4x 🚶♀️+8-10k 4/6 🏋️♀️+20 min 6/6 🎾 3/6 🚫🚫⏱️(sprint/plyo) 📚 💦💤 7-8hrs 10/10 P:E >1 Pg = 115g -…
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RND 278 - JGMTD #48 Mission: Continuously improve daily habits that strengthen a “Healthy, Strong & Fit” identity. #HSF 📣#bestshapeofmylife📣 #helpfulhabits #agingyounger DRAFT R278 goals: If… Injury free: ⚖️ at least 4x 🚶♀️+10k 7/10 🏋️♀️+20 min 6/10 🎾 4/10 ???? ⏱️(sprint/plyo) +7 min 6/10 📚 💦💤 7-8hrs 10/10 P:E >1 Pg =…
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RND 278 - JGMTD #48 Mission: Continuously improve daily habits that strengthen a “Healthy, Strong & Fit” identity. #HSF 📣#bestshapeofmylife📣 #helpfulhabits #agingyounger DRAFT R278 goals: If… Injury free: ⚖️ at least 4x 🚶♀️+10k 7/10 🏋️♀️+20 min 6/10 🎾 4/10 ???? ⏱️(sprint/plyo) +7 min 6/10 📚 💦💤 7-8hrs 10/10 P:E >1 Pg =…
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RND 278 - JGMTD #48 Mission: Continuously improve daily habits that strengthen a “Healthy, Strong & Fit” identity. #HSF 📣#bestshapeofmylife📣 #helpfulhabits #agingyounger DRAFT R278 goals: If… Injury free: ⚖️ at least 4x 🚶♀️+10k 7/10 🏋️♀️+20 min 6/10 🎾 4/10 ???? ⏱️(sprint/plyo) +7 min 6/10 📚 💦💤 7-8hrs 10/10 P:E >1 Pg =…
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RND 278 - JGMTD #48 Mission: Continuously improve daily habits that strengthen a “Healthy, Strong & Fit” identity. #HSF 📣#bestshapeofmylife📣 #helpfulhabits #agingyounger DRAFT R278 goals: If… Injury free: ⚖️ at least 4x 🚶♀️+10k 7/10 🏋️♀️+20 min 6/10 🎾 4/10 ???? ⏱️(sprint/plyo) +7 min 6/10 📚 💦💤 7-8hrs 10/10 P:E >1 Pg =…
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Ditto! Thank you for serving our country! 🇺🇸
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RND 277 - JGMTD #47 Mission: Continuously improve daily habits that strengthen a “Healthy, Strong & Fit” identity. #HSF 📣#bestshapeofmylife📣 #helpfulhabits R277 goals: (Adjusted for injury) ⚖️ 4x 🚶♀️+10k 7/10 🏋️♀️+20 min 6/10 🎾 4/10 ⏱️(sprint/plyo) +7 min 6/10 📚 💦💤 7-8 10/10 P:E >1 Pg = 115g - 125g “InBody” scan @ end of…
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RND 277 - JGMTD #47 Mission: Continuously improve daily habits that strengthen a “Healthy, Strong & Fit” identity. #HSF 📣#bestshapeofmylife📣 #helpfulhabits R277 goals: (Adjusted for injury) ⚖️ 4x 🚶♀️+10k 7/10 🏋️♀️+20 min 6/10 🎾 4/10 ⏱️(sprint/plyo) +7 min 6/10 📚 💦💤 7-8 10/10 P:E >1 Pg = 115g - 125g “InBody” scan @ end of…
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RND 277 - JGMTD #47 Mission: Continuously improve daily habits that strengthen a “Healthy, Strong & Fit” identity. #HSF 📣#bestshapeofmylife📣 #helpfulhabits R277 goals: (Adjusted for injury) ⚖️ 4x 🚶♀️+10k 7/10 🏋️♀️+20 min 6/10 🎾 4/10 ⏱️(sprint/plyo) +7 min 6/10 📚 💦💤 7-8 10/10 P:E >1 Pg = 115g - 125g “InBody” scan @ end of…
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RND 277 - JGMTD #47 Mission: Continuously improve daily habits that strengthen a “Healthy, Strong & Fit” identity. #HSF 📣#bestshapeofmylife📣 #helpfulhabits R277 goals: (Adjusted for injury) ⚖️ 4x 🚶♀️+10k 7/10 🏋️♀️+20 min 6/10 🎾 4/10 ⏱️(sprint/plyo) +7 min 6/10 📚 💦💤 7-8 10/10 P:E >1 Pg = 115g - 125g “InBody” scan @ end of…
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RND 277 - JGMTD #47 Mission: Continuously improve daily habits that strengthen a “Healthy, Strong & Fit” identity. #HSF 📣#bestshapeofmylife📣 #helpfulhabits R277 goals: (Adjusted for injury) ⚖️ 4x 🚶♀️+10k 7/10 🏋️♀️+20 min 6/10 🎾 4/10 ⏱️(sprint/plyo) +7 min 6/10 📚 💦💤 7-8 10/10 P:E >1 Pg = 115g - 125g “InBody” scan @ end of…
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@itladyee Charissa: Gosh, I hope you have/had a wonderful birthday! Thank you for your energy and positivity! ❤️ (And I just realized that when I gave you a shout-out the other day, I used an incorrect handle! 🤪) Wishing you a memorable day- & enjoy the 🍱 sushi! 🥂 Cheers!
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RND 277 - JGMTD #47 Mission: Continuously improve daily habits that strengthen a “Healthy, Strong & Fit” identity. #HSF 📣#bestshapeofmylife📣 #helpfulhabits R277 goals: (Adjusted for injury) ⚖️ 4x 🚶♀️+10k 7/10 🏋️♀️+20 min 6/10 🎾 4/10 ⏱️(sprint/plyo) +7 min 6/10 📚 💦💤 7-8 10/10 P:E >1 Pg = 115g - 125g “InBody” scan @ end of…
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Getting on my building #healthyhabits box. (A reminder to self) Even Aristotle knew!
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@Skyleen75 Ditto “this group” More often than not I want to give kudos or comment to so many in this group, but I run out of time… @itlaydee so good at it!! Love & strength to ALL!
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RND 277 - JGMTD #47 Mission: Continuously improve daily habits that strengthen a “Healthy, Strong & Fit” identity. #HSF 📣#bestshapeofmylife📣 #helpfulhabits R277 goals: (Adjusted for injury) ⚖️ 4x 🚶♀️+10k 7/10 🏋️♀️+20 min 6/10 🎾 4/10 ⏱️(sprint/plyo) +7 min 6/10 📚 💦💤 7-8 10/10 P:E >1 Pg = 115g - 125g “InBody” scan @ end of…
