Chapter_3 Member

RND 283 My #53 #ENGAGED End R282 12/31 ⚖️ 130.8 SW R283 1/1 ⚖️ 131.2 GOAL: 128.x F66, 5’6” married, MawMaw Proud. Clean P:E (ProteinG> (Cg+Fg) A clean/whole food WOE- Track macros, all fitness and NSVs. I’ve had an unhealthy relationship with food my entire life. Mission: Continuously improve daily habits that strengthen a…

@UTMom81 What is 💗Z2? There are five heart rate zones… Zone two is best for burning fat. Each zone is defined according to your individual resting heart rate and maximum heart rate. There is a ton of information readily available online to learn more. “Heart Rate Zones”. I monitor mine everyday. Not too long ago I believed…

RND 283 My #53 #ENGAGED End R282 12/31 ⚖️ 130.8 SW R283 1/1 ⚖️ 131.2 GOAL: 128.x F66, 5’6” married, MawMaw Proud. Clean P:E (ProteinG> (Cg+Fg) A clean/whole food WOE- Track macros, all fitness and NSVs. I’ve had an unhealthy relationship with food my entire life. Mission: Continuously improve daily habits that strengthen a…

RND 282 my #52 #ENGAGED End R281 ⚖️ 130.0 SW R282 ⚖️ 131.0 GOAL: 129.x F66, 5’6” married, MawMaw Proud. Clean P:E (ProteinG> (Cg+Fg) A clean/whole food WOE- Track macros, all fitness and NSVs. I’ve had an unhealthy relationship with food my entire life. Mission: Continuously improve daily habits that strengthen a “Healthy,…

“Note: ⚖️ 12/31/23 = 131.0. So I’m EXACTLY same weight.” What I wrote was indeed confusing…. ⚖️this morn 12/30 was 131.0. On 12/31/23 my weight was also 131.0. I was comparing my weight this morn to last year’s closest recorded weight. Let’s see what tomorrow brings. I’m glad you asked!!! ❤️

RND 282 my #52 #ENGAGED End R281 ⚖️ 130.0 SW R282 ⚖️ 131.0 GOAL: 129.x F66, 5’6” married, MawMaw Proud. Clean P:E (ProteinG> (Cg+Fg) A clean/whole food WOE- Track macros, all fitness and NSVs. I’ve had an unhealthy relationship with food my entire life. Mission: Continuously improve daily habits that strengthen a “Healthy,…

RND 282 my #52 #ENGAGED End R281 ⚖️ 130.0 SW R282 ⚖️ 131.0 GOAL: 129.x F66, 5’6” married, MawMaw Proud. Clean P:E (ProteinG> (Cg+Fg) A clean/whole food WOE- Track macros, all fitness and NSVs. I’ve had an unhealthy relationship with food my entire life. Mission: Continuously improve daily habits that strengthen a “Healthy,…

RND 282 my #52 #ENGAGED End R281 ⚖️ 130.0 SW R282 ⚖️ 131.0 GOAL: 129.x F66, 5’6” married, MawMaw Proud. Clean P:E (ProteinG> (Cg+Fg) A clean/whole food WOE- Track macros, all fitness and NSVs. I’ve had an unhealthy relationship with food my entire life. Mission: Continuously improve daily habits that strengthen a “Healthy,…

Rainbow Falls, NC

RND 282 my #52 #ENGAGED End R281 ⚖️ 130.0 SW R282 ⚖️ 131.0 GOAL: 129.x F66, 5’6” married, MawMaw Proud. Clean P:E (ProteinG> (Cg+Fg) A clean/whole food WOE- Track macros, all fitness and NSVs. I’ve had an unhealthy relationship with food my entire life. Mission: Continuously improve daily habits that strengthen a “Healthy,…

RND 282 my #52 #ENGAGED End R281 ⚖️ 130.0 SW R282 ⚖️ 131.0 GOAL: 129.x F66, 5’6” married, MawMaw Proud. Clean P:E (ProteinG> (Cg+Fg) A clean/whole food WOE- Track macros, all fitness and NSVs. I’ve had an unhealthy relationship with food my entire life. Mission: Continuously improve daily habits that strengthen a “Healthy,…

RND 282 my #52 #ENGAGED End R281 ⚖️ 130.0 SW R282 ⚖️ 131.0 GOAL: 129.x F66, 5’6” married, MawMaw Proud. Clean P:E (ProteinG> (Cg+Fg) A clean/whole food WOE- Track macros, all fitness and NSVs. I’ve had an unhealthy relationship with food my entire life. Mission: Continuously improve daily habits that strengthen a “Healthy,…

RND 282 my #52 #ENGAGED End R281 ⚖️ 130.0 SW R282 ⚖️ 131.0 GOAL: 129.x F66, 5’6” married, MawMaw Proud. Clean P:E (ProteinG> (Cg+Fg) A clean/whole food WOE- Track macros, all fitness and NSVs. I’ve had an unhealthy relationship with food my entire life. Mission: Continuously improve daily habits that strengthen a “Healthy,…

Found one of my hubby Mark and couldn’t resist the other two. Still on a high from yesterday’s events. The reception was held at Sam & Brenna’s home. The Justice of the Peace did a remarkable job!

Photos from Saturday night dinner & Sunday reception. Of course, I have to feature DGS Tucker and (me). My DS, Sam and his bride, Brenna. My DH is taking photos so he is absent from these!

@UTMom81 We are headed to Saphire near the Highlands. Staying with friends and hiking! I think you’re around Charlotte perhaps? @quiltingjaine Hoping your vertigo heals soon!

RND 282 my #52 #ENGAGED End R281 ⚖️ 130.0 SW R282 ⚖️ 131.0 GOAL: 129.x 12/22 ⚖️ 131.0 12/23 ⚖️ 131.4 12/22 ⚖️131.0 ✅🚶‍♀️10k. Just jumped on ⚖️ real quickly to get going for today. I will make a more “ENGAGED” entry later.❤️😍 I look forward to tracking and spreadsheet- Just cannot do it today and will start tomorrow. Simple…

RND 282 my #52 End R281 ⚖️ 130.0 SW R282 ⚖️ 131.0 12/22 ⚖️ 131.0 Just jumped on ⚖️ real quickly to get going for today. I will make a more “ENGAGED” entry later.❤️😍 I look forward to tracking and spreadsheet- Just cannot do it today and will start tomorrow. 🚶‍♀️10k steps in yesterday. Simple uptick from being out late last…

Could not agree more! Thank you. One must be extra, extra vigilant in today’s world. “Online resources” are both a gift and a grift.

WISDOM right there! Thank you @jspecies11 (I’m reading through today’s comments to give me more inspiration for the dinner tonight!)

“Online Resources” Not sure why “online resources” are getting a bad rap… I have learned so much with access to multiple experiences & experts, providing data to reason/sift through what’s best for me. Heck, isn’t MFP an online resource? 😉 Love to all! ❤️

@Skyleen75 prayers up for you! Being sideline is just the worst… but you will prevail.

RD 281 #51 F66, 5’6” married, MawMaw Proud. Clean P:E (ProteinG> (Cg+Fg) A clean/whole food WOE- Track macros, all fitness and NSVs. I’ve had an unhealthy relationship with food my entire life. Mission: Continuously improve daily habits that strengthen a “Healthy, Strong & Fit” identity. #HSF 📣#bestshapeofmylife📣…

Thank you for this! My initial reaction to a “dry fast” was that it wasn’t for me but I wanted to know about it since I’d never heard of it. The video was insightful. I always do my own research… Anything I read/see I triple check. Much of what he presented was main stream keto / Ketovore… Thx again! @reshii_devi Thank you…

@quiltingjaine Thank you! I’m in. Will do a morning weigh-in 12/22 and catch-up further 12/23. We’ll be on vacay for most of this round. Will have a few adjustments… Let’s keep this train rolling! ✝️🎄

RD 281 #51 F66, 5’6” married, MawMaw Proud. Clean P:E (ProteinG> (Cg+Fg) A clean/whole food WOE- Track macros, all fitness and NSVs. I’ve had an unhealthy relationship with food my entire life. Mission: Continuously improve daily habits that strengthen a “Healthy, Strong & Fit” identity. #HSF 📣#bestshapeofmylife📣…

Thank you for the heads up! “investigate” yes! I do know now that a plateau can be from lack of sleep and/or stress. I simply never knew that before this journey. Today was the first I heard of a “dry fast” and may research after the New Year. It is something I would probably NEVER do but am curious/willing to investigate.…

This video is gold! There are a few immediate kernels of wisdom that I am going to adapt soon that would apply specifically to me. Cannot determine when because of the wedding and us going out of town… But I’m going to find 2 to 3 things that I can implement. I know my plateau is 129 and I really want to break through that…

@healthylyna2020 “Eat real food”. This is the BEST commitment. 💪🏻 “I can do all things in Christ who strengthens me.” May I share something with you which you probably already know? Years ago, I learned to repeat that Bible verse 10x- in a row- each time emphasizing the next successive word. Each rendition inspires a…

@_JeffreyD_ I’m with @blueberries59 on this one. All hilarity aside, yes I LOL reading your post, I say there’s nothing wrong with ENJOYING JGMTD while on vacation. I did it for the first time last October, and it didn’t take away from my enjoyment… Plenty on here have stuck to it while on vacation ( @judefit1 ). It adds a…