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  • R272 JGMTD #42 Mission: Continuously improve daily habits that strengthen a “Healthy, Strong & Fit” identity. #HSF 📣#bestshapeofmylife📣 #helpfulhabits About Me & R272 Commitments: ******************************** 👇🏻Review since my 1st R231 7/31/23 NSVs/Journey Reflections ****************** Earlier R272 comments…
    in Just Give Me 10 Days - Round 272 Comment by Chapter_3 12:34PM
  • R272 JGMTD #42 Mission: Continuously improve daily habits that strengthen a “Healthy, Strong & Fit” identity. #HSF 📣#bestshapeofmylife📣 #helpfulhabits About Me & R272 Commitments: ******************************** 👇🏻Review since my 1st R231 7/31/23 NSVs/Journey Reflections ****************** Earlier R272 comments…
    in Just Give Me 10 Days - Round 272 Comment by Chapter_3 September 19
  • @pezhed Protein? 1) I grill extra chicken breasts and have them handy for a snack.THIS is my “Go-to”. 2) New Zealand Grass-fed whey protein isolate - 100 cal, 25 G protein, ZERO carbs. (From Amazon) Was once out of stock, but it’s available again. I prefer to eat my protein, but a few times a week I utilize this to reach…
    in Just Give Me 10 Days - Round 272 Comment by Chapter_3 September 18
  • R272 JGMTD #42 Mission: Continuously improve daily habits that strengthen a “Healthy, Strong & Fit” identity. #HSF 📣#bestshapeofmylife📣 #helpfulhabits About Me & R272 Commitments: ******************************** 👇🏻Review since my 1st R231 7/31/23 NSVs/Journey Reflections ****************** Earlier R272 comments…
    in Just Give Me 10 Days - Round 272 Comment by Chapter_3 September 18
  • R272 JGMTD #42 Mission: Continuously improve daily habits that strengthen a “Healthy, Strong & Fit” identity. #HSF 📣#bestshapeofmylife📣 #helpfulhabits About Me & R272 Commitments: ******************************** 👇🏻Review since my 1st R231 7/31/23 NSVs/Journey Reflections ****************** Earlier R272 comments…
    in Just Give Me 10 Days - Round 272 Comment by Chapter_3 September 17
  • @musicsax Happy Anniversary! Enjoy your special day today…. Wishing you another 46!❤️
    in Just Give Me 10 Days - Round 272 Comment by Chapter_3 September 16
  • R272 JGMTD #42 Mission: Continuously improve daily habits that strengthen a “Healthy, Strong & Fit” identity. #HSF 📣#bestshapeofmylife📣 #helpfulhabits About Me & R272 Commitments: ******************************** 👇🏻Review since my 1st R231 7/31/23 NSVs/Journey Reflections ****************** Earlier R272 comments…
    in Just Give Me 10 Days - Round 272 Comment by Chapter_3 September 16
  • R272 JGMTD #42 Mission: Continuously improve daily habits that strengthen a “Healthy, Strong & Fit” identity. #HSF 📣#bestshapeofmylife📣 #helpfulhabits About Me & R272 Commitments: ******************************** 👇🏻Review since my 1st R231 7/31/23 NSVs/Journey Reflections ****************** Earlier R272 comments…
    in Just Give Me 10 Days - Round 272 Comment by Chapter_3 September 15
  • @pettycoatjunction @judefit1 @SModa61 et al…. Let’s do this! I just put on my blinders!
    in Just Give Me 10 Days - Round 272 Comment by Chapter_3 September 14
  • R272 JGMTD #42 Mission: Continuously improve daily habits that strengthen a “Healthy, Strong & Fit” identity. #HSF 📣#bestshapeofmylife📣 #helpfulhabits About Me & R272 Commitments: ******************************** 👇🏻Review since my 1st R231 7/31/23 NSVs/Journey Reflections ****************** Earlier R272comments…
    in Just Give Me 10 Days - Round 272 Comment by Chapter_3 September 14
  • EPIPHANY I have to get out of the excuse mode and into the solutions mode… I know that I am in a place where I want more transformation via healthier habits! It means bold new habits and hard work. It means shutting down the old excuses & in with the new #HSF vision - it means acknowledging I’m stuck @ a plateau… and I…
    in Just Give Me 10 Days - Round 272 Comment by Chapter_3 September 13
  • SW RND 272 9/13 131.4 9/14 9/15 9/16 9/17 9/18 9/19 9/20 9/21 9/22 9/13 131.4 Awful sleep last night. Bummer. I feel like I’m on one of those bouncy gyms! Solid day w/ 14k steps. Will spend today in reflection, prayer and creating the determined mindset for #HSF. I will start to actively show myself some TLC. I 💯 know that…
    in Just Give Me 10 Days - Round 272 Comment by Chapter_3 September 13
  • Thank you @quiltingjaine - I'm in! Loving another fresh start. Planning a solid round!
    in Just Give Me 10 Days - Round 272 Comment by Chapter_3 September 12
  • R271 JGMTD #41 Mission: Continuously improve daily habits that strengthen a “Healthy, Strong & Fit” identity. #HSF 📣#bestshapeofmylife📣 #helpfulhabits About Me & R271 Commitments: ******************************** 👇🏻Review since my 1st R231 7/31/23 NSVs/Journey Reflections ****************** Earlier R271 comments…
    in Just Give Me 10 Days - Round 271 Comment by Chapter_3 September 12
  • @UTMom81 Thank you for your post! I’ve experienced about 20 hurricanes including the worst of the worst: Betsy, Camille, Katrina and Ida. Francine will be small…. No matter the strength of a hurricane, the threat is always a possible tornado and/or a random tree falling. Yard clean-up too! We never take the storms for…
    in Just Give Me 10 Days - Round 271 Comment by Chapter_3 September 11
  • R271 JGMTD #41 Mission: Continuously improve daily habits that strengthen a “Healthy, Strong & Fit” identity. #HSF 📣#bestshapeofmylife📣 #helpfulhabits About Me & R271 Commitments: ******************************** 👇🏻Review since my 1st R231 7/31/23 NSVs/Journey Reflections ****************** Earlier R271 comments…
    in Just Give Me 10 Days - Round 271 Comment by Chapter_3 September 11
  • R271 JGMTD #41 Mission: Continuously improve daily habits that strengthen a “Healthy, Strong & Fit” identity. #HSF 📣#bestshapeofmylife📣 #helpfulhabits About Me & R271 Commitments: ******************************** 👇🏻Review since my 1st R231 7/31/23 NSVs/Journey Reflections ****************** Earlier R271 comments…
    in Just Give Me 10 Days - Round 271 Comment by Chapter_3 September 10
  • R271 JGMTD #41 Mission: Continuously improve daily habits that strengthen a “Healthy, Strong & Fit” identity. #HSF 📣#bestshapeofmylife📣 #helpfulhabits About Me & R271 Commitments: ******************************** 👇🏻Review since my 1st R231 7/31/23 NSVs/Journey Reflections ****************** Earlier R271 comments…
    in Just Give Me 10 Days - Round 271 Comment by Chapter_3 September 9
  • “trying to embrace the fact it is ok to feel hungry” A friend once suggested to me that feeling “hungry” could be re-framed as feeling “clean”. Whenever I feel “hungry,” I now try to reframe “hunger” to “clean”… it’s a more positive mindset for me…. Hope that helps!
    in Just Give Me 10 Days - Round 271 Comment by Chapter_3 September 8
  • @judefit1 I hear you. You got this!
    in Just Give Me 10 Days - Round 271 Comment by Chapter_3 September 8
  • @Skyleen75 i agree 💯. Never, never, never lower cals to unhealthy levels! I am sorry that you went through that period of your life… must have been hard and dark. Thank you for sharing because I’m sure many will understand /identify and learn even more. You are STRONG 💪🏻!!! We do have a safe place and I’m deeply touched…
    in Just Give Me 10 Days - Round 271 Comment by Chapter_3 September 8
  • R271 JGMTD #41 Mission: Continuously improve daily habits that strengthen a “Healthy, Strong & Fit” identity. #HSF 📣#bestshapeofmylife📣 #helpfulhabits About Me & R271 Commitments: ******************************** 👇🏻Review since my 1st R231 7/31/23 NSVs/Journey Reflections ****************** Earlier R271 comments…
    in Just Give Me 10 Days - Round 271 Comment by Chapter_3 September 8
  • @Skyleen75 “ Ingredient” house-hold. ROFLMAO!!!! Made me think of the “ingredients” that I have eaten… I’m still laughing! Thank you!!! BTW: We are an “ingredient” household as well!
    in Just Give Me 10 Days - Round 271 Comment by Chapter_3 September 7
  • R271 JGMTD #41 Mission: Continuously improve daily habits that strengthen a “Healthy, Strong & Fit” identity. #HSF 📣#bestshapeofmylife📣 #helpfulhabits About Me & R271 Commitments: ******************************** 👇🏻Review since my 1st R231 7/31/23 NSVs/Journey Reflections ****************** Earlier R271 comments…
    in Just Give Me 10 Days - Round 271 Comment by Chapter_3 September 7
  • @_JeffreyD_ Thank you for the reminder… that thoughts are just thoughts. My brain often LIES to me too. She can be a troublemaker … she likes to invent stuff… Choosing to not stop for FF was a rememberable NSV yesterday. 👊🏻💪🏻
    in Just Give Me 10 Days - Round 271 Comment by Chapter_3 September 6
  • R271 JGMTD #41 Mission: Continuously improve daily habits that strengthen a “Healthy, Strong & Fit” identity. #HSF 📣#bestshapeofmylife📣 #helpfulhabits About Me & R271 Commitments: ******************************** 👇🏻Review since my 1st R231 7/31/23 NSVs/Journey Reflections ****************** Earlier R271 comments…
    in Just Give Me 10 Days - Round 271 Comment by Chapter_3 September 6
  • I just have to post this-hoping it benefits just one person!
    in Just Give Me 10 Days - Round 271 Comment by Chapter_3 September 5
  • @judefit1 You were able to enjoy eating without limitation in Italy w/12k steps per day…. My thoughts? 1) You’ve succeeded in implementing nutritional healthy habits (portion control & mindfulness). You are indeed a new you! 2) Italian food = Fresh ingredients w/o hidden seed-oils, chemicals and preservatives. SAD is…
    in Just Give Me 10 Days - Round 271 Comment by Chapter_3 September 5
  • R271 JGMTD #41 Mission: Continuously improve daily habits that strengthen a “Healthy, Strong & Fit” identity. #HSF 📣#bestshapeofmylife📣 #helpfulhabits About Me & R271 Commitments: ******************************** 👇🏻Review since my 1st R231 7/31/23 NSVs/Journey Reflections ****************** Earlier R271 comments…
    in Just Give Me 10 Days - Round 271 Comment by Chapter_3 September 5
  • R271 JGMTD #41 Mission: Continuously improve daily habits that strengthen a “Healthy, Strong & Fit” identity. #HSF 📣#bestshapeofmylife📣 #helpfulhabits About Me & R271 Commitments: ******************************** 👇🏻Review since my 1st R231 7/31/23 NSVs/Journey Reflections ****************** Earlier R271 comments…
    in Just Give Me 10 Days - Round 271 Comment by Chapter_3 September 4
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