Chapter_3 Member

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  • Do you remember that old joke about a thermos?! HOW DO IT KNOW?! I will look it up today, (see below) but I think it’s just based on the sweet touch of your feet and formulas/ logarithms… “Uses Bioelectric Impedance Analysis technology” … Age, weight, height, sex…. That’s why I’m getting an Inbody scan next Friday and will…
    in Just Give Me 10 Days - Round 263 Comment by Chapter_3 12:21PM
  • R263-#33 SW ⚖️131.0lbs Closing in on ONE year in this challenge! F65, 5’6” married, MawMaw Proud. Clean P:E (proteinG> Cg+Fg) A whole food WOE- no processed foods. Track macros, all fitness and NSVs. HW 172lbs in 2010. Lost 16lbs Aug-Dec 2023. Mission: Continuously improve daily habits that strengthen a “Healthy, Strong &…
    in Just Give Me 10 Days - Round 263 Comment by Chapter_3 11:35AM
  • I think all the measures are tied directly to weight via a logarithm… I pay very close attention to all the measures and they all bump up or down in direct correlation to weight. Age might be at 10lb + increments? For me it’s a 1yr fluctuation between 131 and 132. That’s why it’s hard for me to give credence to all the…
    in Just Give Me 10 Days - Round 263 Comment by Chapter_3 June 18
  • R263-#33 SW ⚖️131.0lbs Closing in on ONE year in this challenge! F65, 5’6” married, MawMaw Proud. Clean P:E (proteinG> Cg+Fg 🚫 processed foods. ZERO! Track macros, all fitness and NSVs. HW 172lbs in 2010. Lost 16lbs Aug-Dec 2023. Mission: Continuously improve daily habits that strengthen a “Healthy, Strong & Fit” identity.…
    in Just Give Me 10 Days - Round 263 Comment by Chapter_3 June 18
  • @quiltingjaine I just caught up reading a little. I’m sorry you’re feeling blue, really blue. I receive from your postings that you are a strong, STRONG woman…. That blue will fade soon and you’ll be back even stronger than before! I know it! 🤗 sending a warm hug!
    in Just Give Me 10 Days - Round 263 Comment by Chapter_3 June 17
  • I love u shared your special Father’s Day with us. Four generations under one roof. You are blessed big-time!
    in Just Give Me 10 Days - Round 263 Comment by Chapter_3 June 17
  • R263 - my 33rd! EW R262 was 131.0 6/15: DNW 6/16: DNW 6/17: ⚖️132.0 (upper,UPPER end of my range) 6/18: 6/19: 6/20: 6/21: 6/22: 6/23: 6/24: I’ll work on R263 habits sometime today. I find comical on the Refo scale that when I weigh 132 or over, I age one year. Magically tomorrow, I’ll be 61 again…. 😎🤣. (I’m actually closer…
    in Just Give Me 10 Days - Round 263 Comment by Chapter_3 June 17
  • Greece? Almost but not quite… Trinity Bay, TX 🇺🇸 Spent three days of rejuvenation: #HSF! Back tomorrow!
    in Just Give Me 10 Days - Round 263 Comment by Chapter_3 June 17
  • Traveling home today. Will start this round tomorrow but first wanted to share a hard truth 😬😳🫣 that I read yesterday. It will serve to propel me this round!
    in Just Give Me 10 Days - Round 263 Comment by Chapter_3 June 16
  • @UTMom81 Try a grass-fed whey protein shake. Zero carbs, 100 calories and 25g protein. Snack on a chicken breast! 😎
    in Just Give Me 10 Days - Round 262 Comment by Chapter_3 June 14
  • @jspecies11 Hanging tough with you. You’ve developed those important tools. Mental toughness is key on this journey… you got it!💪🏻
    in Just Give Me 10 Days - Round 262 Comment by Chapter_3 June 14
  • R262-#32 SW ⚖️129.0lbs F65, 5’6” married, MawMaw Proud. Clean Ketovore 🥩. 🚫 processed foods. Track macros, kcals, all exercise and NSVs. HW 172lbs in 2010. Lost 16lbs Aug-Dec 2023. Mission: Continuously improve daily habits that strengthen a “Healthy, Strong & Fit” identity. #HSF 📣#bestshapeofmylife📣 #helpfulhabits Let’s…
    in Just Give Me 10 Days - Round 262 Comment by Chapter_3 June 14
  • Congrats on a fabulous round! @_JeffreyD_ @UTMom81 - Thank you for sharing that beautiful photo of your view… welcome back!
    in Just Give Me 10 Days - Round 262 Comment by Chapter_3 June 14
  • Glad you are BACK! This journey called “us”. ❤️
    in Just Give Me 10 Days - Round 262 Comment by Chapter_3 June 14
  • Thx @quiltingjaine. I’m in! Will be traveling - I’ll join in no later than Monday 6/17. Good luck 🍀 all!
    in Just Give Me 10 Days - Round 263 Comment by Chapter_3 June 13
  • R262-#32 SW ⚖️129.0lbs F65, 5’6” married, MawMaw Proud. Clean Ketovore 🥩. 🚫 processed foods. Track macros, kcals, all exercise and NSVs. HW 172lbs in 2010. Lost 16lbs Aug-Dec 2023. Mission: Continuously improve daily habits that strengthen a “Healthy, Strong & Fit” identity. #HSF 📣#bestshapeofmylife📣 #helpfulhabits Let’s…
    in Just Give Me 10 Days - Round 262 Comment by Chapter_3 June 13
  • R262-#32 SW ⚖️129.0lbs F65, 5’6” married, MawMaw Proud. Clean Ketovore 🥩. 🚫 processed foods. Track macros, kcals, all exercise and NSVs. HW 172lbs in 2010. Lost 16lbs Aug-Dec 2023. Mission: Continuously improve daily habits that strengthen a “Healthy, Strong & Fit” identity. #HSF 📣#bestshapeofmylife📣 #helpfulhabits Let’s…
    in Just Give Me 10 Days - Round 262 Comment by Chapter_3 June 12
  • Congrats staying “under 220” 5x That’s a big deal! 💪🏻
    in Just Give Me 10 Days - Round 262 Comment by Chapter_3 June 11
  • R262-#32 SW ⚖️129.0lbs F65, 5’6” married, MawMaw Proud. Clean Ketovore 🥩. 🚫 processed foods. Track macros, kcals, all exercise and NSVs. HW 172lbs in 2010. Lost 16lbs Aug-Dec 2023. Mission: Continuously improve daily habits that strengthen a “Healthy, Strong & Fit” identity. #HSF 📣#bestshapeofmylife📣 #helpfulhabits Let’s…
    in Just Give Me 10 Days - Round 262 Comment by Chapter_3 June 11
  • R262-#32 SW ⚖️129.0lbs F65, 5’6” married, MawMaw Proud. Clean Ketovore 🥩. 🚫 processed foods. Track macros, kcals, all exercise and NSVs. HW 172lbs in 2010. Lost 16lbs Aug-Dec 2023. Mission: Continuously improve daily habits that strengthen a “Healthy, Strong & Fit” identity. #HSF 📣#bestshapeofmylife📣 #helpfulhabits Let’s…
    in Just Give Me 10 Days - Round 262 Comment by Chapter_3 June 10
  • Big congrats for continuing to stay under 130.x. 🙌🏻👏🏻🎉That’s huge! And of course, what is “TWJ challenge”? I may want in!
    in Just Give Me 10 Days - Round 262 Comment by Chapter_3 June 9
  • R262-#32 SW ⚖️129.0lbs F65, 5’6” married, MawMaw Proud. Clean Ketovore 🥩. 🚫 processed foods. Track macros, kcals, all exercise and NSVs. HW 172lbs in 2010. Lost 16lbs Aug-Dec 2023. Mission: Continuously improve daily habits that strengthen a “Healthy, Strong & Fit” identity. #HSF 📣#bestshapeofmylife📣 #helpfulhabits Let’s…
    in Just Give Me 10 Days - Round 262 Comment by Chapter_3 June 9
  • Yes! At some point you just look around the room and say to yourself, “what am I doing”? And you are so right that health choices/habits discrepancies do become more evident as we get older and of course wiser!😉. And I do agree that it has to be something of a new occasion vs disrupting the current get-togethers…. (What is…
    in Just Give Me 10 Days - Round 262 Comment by Chapter_3 June 8
  • R262-#32 SW ⚖️129.0lbs F65, 5’6” married, MawMaw Proud. Clean Ketovore 🥩. 🚫 processed foods. Track macros, kcals, all exercise and NSVs. HW 172lbs in 2010. Lost 16lbs Aug-Dec 2023. Mission: Continuously improve daily habits that strengthen a “Healthy, Strong & Fit” identity. #HSF 📣#bestshapeofmylife📣 #helpfulhabits Let’s…
    in Just Give Me 10 Days - Round 262 Comment by Chapter_3 June 8
  • Thank you so much for letting me know I’m not alone struggling with these decisions. You found a solution. I’m definitely going to figure this one out somehow. This is just flat out gorgeous! You are an angel… Seriously. A precious, precious angel!
    in Just Give Me 10 Days - Round 262 Comment by Chapter_3 June 8
  • @_JeffreyD_ I ditto the words of comfort that have been shared. Such an onslaught of grief to process. I’m sorry.
    in Just Give Me 10 Days - Round 262 Comment by Chapter_3 June 7
  • Thanks! I read it every day! I realized that when I reached my goal weight… I had so much more of a challenge… When the personal trainer told me I was “skinny fat” I knew she was right! “Maintenance” just does not describe where I am right now… I’m 100% good with my weight. It’s daunting to build muscle/strength/balance in…
    in Just Give Me 10 Days - Round 262 Comment by Chapter_3 June 7
  • Me too! I think she posted the first day and said she would participate… I’ve been looking out for her to no avail!
    in Just Give Me 10 Days - Round 262 Comment by Chapter_3 June 7
  • @quiltingjaine I want to sincerely apologize for thinking Oskar was a dog… sending more hugs for the passing of your kitty.
    in Just Give Me 10 Days - Round 262 Comment by Chapter_3 June 7
  • R262-#32 SW ⚖️129.0lbs F65, 5’6” married, MawMaw Proud. Clean Ketovore 🥩. 🚫 processed foods. Track macros, kcals, all exercise and NSVs. HW 172lbs in 2010. Lost 16lbs Aug-Dec 2023. Mission: Continuously improve daily habits that strengthen a “Healthy, Strong & Fit” identity. #HSF 📣#bestshapeofmylife📣 #helpfulhabits Let’s…
    in Just Give Me 10 Days - Round 262 Comment by Chapter_3 June 7
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