liveforthis Member

You don't need motivation to lose weight.. Making the decision is what it takes...

I'm starting to see some muscle definition in my abdominal region, 13 days in. & my waist looks slimmer. 😊

I think any reward is healthy and awesome as long as you don't reward yourself by binging on food. 😊😀

Have you used a food scale to make sure you're more accurate on how much you're consuming? In a past experience, I did experience a plateau after about a month. It took about a month or two to see a sudden, loss. You may not be drinking enough water, may be too much salt, need to change your physical routine or up your…

I've done a couple full body workouts (15-20 min/workout) each week but nothing drastic. but I definitely don't move enough to be considered lightly active yet. I will probably be way more active once I lose 20-40 more pounds.

So cool! Great job! I like your shirt from your before pic, btw. 🎵