We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Replies
-
You don't need motivation to lose weight.. Making the decision is what it takes...
-
I'm starting to see some muscle definition in my abdominal region, 13 days in. & my waist looks slimmer. 😊
-
I think any reward is healthy and awesome as long as you don't reward yourself by binging on food. 😊😀
-
Have you used a food scale to make sure you're more accurate on how much you're consuming? In a past experience, I did experience a plateau after about a month. It took about a month or two to see a sudden, loss. You may not be drinking enough water, may be too much salt, need to change your physical routine or up your…
-
I've done a couple full body workouts (15-20 min/workout) each week but nothing drastic. but I definitely don't move enough to be considered lightly active yet. I will probably be way more active once I lose 20-40 more pounds.
-
So cool! Great job! I like your shirt from your before pic, btw. 🎵
