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Always looking for like-minded people to share in achieving our fitness goals!
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Always down to help motivate others and share in the positive experiences of everyone's fitness goals.
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The birthplace of the chicken wing, Buffalo, NY
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Celery has negative calories! It takes more calories to eat a piece of celery than the celery has in it.
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Always looking for more friends to share in the motivation of achieving our goals!
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Congrats on your weight loss. I have gone through several toning phases after bulk season and I can tell you that the best way to tone up your muscles is doing a low-to-moderate amount of weight with a high amount of reps (in the 12-15 range). For arms: Barbell Curl, Lat pull-downs, Row machine (also targets your stomach),…
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Yeah I agree with the posters above. Don't move up in weight until you correct the muscle imbalance in your left arm. Use the cable machine like quiksylver suggested to help increase your strength - then after a little while do another tricep extension and see if they have evened out.
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I recently joined MFP looking to share and learn from other's experiences! We all have different fitness goals and could each benefit from mutual motivation and sharing of progress!
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Buffalo, NY
