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I am 43 yrs old and my activity level consists of walking at a brisk pace of 3.5-4 mph six days a week. Other than doing that every morning I am a minister. I spend my days studying the scriptures, visiting, and other various church duties.
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I am hoping to get to 180 but my next goal is for 200. It has taken me three years to lose this much weight. My daily calorie intake is set at 1560 cals. I walk according to my garmin fenix 5 8-900 cals six days a week. I usually eat back half of that.
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I just count calories using the my fitness pal app. I weigh and measure everything.
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Other than my exercise routine my life is pretty sedentary. Office work sitting behind a desk all day type stuff. Then maybe some chores around the house but that’s it.
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It has been a couple of months since I have lost any weight at all. I am so thankful for all the replies and concerns. I had no idea that I was supposed to eat the calories back that I exercised. MFP gives me like 2600 per day. I eat like 1500-2000 of those then exercise 12-1300 calories. This February will be starting my…
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Yes I do use a scale to weigh my food and no I do not eat back what I burn. I really didn’t know if I was supposed to eat them back or not.
