Can anyone help me!!!?

You've chosen to keep your diary closed to us, so we're all sort of floundering to guess what might be going on. If you're willing to open your diary for a bit, it might help. Otherwise these would be my generic tips:

1. If you aren't already, be sure that you're logging everything. Sometimes people forget about things like veggies, drinks, cooking oils, and condiments. For some people these can add up to enough to halt your weight loss progress. It's possible that after losing so much weight your margin of error is much lower now.

2. Consider buying a food scale if you don't already have one and weigh everything solid. Everything. They're about $10-$20 dollars in the US and easily found at places like Amazon, Target, and Walmart. Measuring cups and spoons are great, but they do come with some degree of inaccuracy. A food scale will be more accurate, and for some people it makes a big difference.

3. Logging accurately also means choosing accurate entries in the database. There are a lot of user-entered entries that are off. Double-check that you're using good entries and/or using the recipe builder instead of someone else's homemade entries.

4. Recalculate your goals if you haven't lately. As you lose weight your body requires fewer calories to run. Be sure you update your goals every ten pounds or so.

5. If you're eating back your exercise calories and you're relying on gym machine readouts or MFP's estimates, it might be best to eat back just 50-75% of those. Certain activities tend to be overestimated. If you're using an HRM or activity tracker, it might be a good idea to look into their accuracy and be sure that yours is calibrated properly.

6. If you're taking any cheat days that go over your calorie limits, it might be best to cut them out for a few weeks and see what happens. Some people go way over their calorie needs without realizing it when they don't track.

7. If you weigh yourself frequently, consider using a program like Libra or Happy Scale to even out the fluctuations. You could be losing weight but just don't see it because of the daily ups and downs. You might also be sure your scale is working and doesn't need new batteries or anything.

8. Some people just burn fewer calories than the calculators predict. If you continue to have problems after 4-6 weeks, then it might be worth a trip to the doctor or a registered dietitian who can give you more specific advice.

I am down about 95lbs. and still have some more to go. That being said, I have used MFP to track and find that after a bit I do have to readjust my macros. If you wouldn't mind sharing what your age and activity level is, I would be glad to look at your macros from the two different websites I follow. Perhaps I can make a suggestion to help you break from your plateau. I am listed as Sis Vicki on FB, if you want to send a FR and follow me in one of the free support groups I am on in there. Most of the time, the folks are very kind and encouraging. That may help you, too. Please try to let go of the frustration, it causes cortisol release which prompts insulin pump-out into your system and with that, there is no possibility of fat burning. Praying for you, in Jesus' Name.

There is something called, "Setpoint." It's a place where your body decides to rest thinking it can be at "homeostasis" = balance. Sometimes it takes a bit to knock it out of that resting place. You are probably healing in other ways, please be patient as your body tries to adjust. You've come so far and are doing great! Rejoice in that and trust you will continue to move in the right direction as you make being healthier your choice. . Kudos to you!

Agree, a diet break might help you out.