Replies
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Thank you for the support!
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Hi everyone, I too am a binge eater, I plan ,I prep food & I still fall into the same trap!! It is so frustrating!!!! It is comforting to know I’m not the only one who does this! Need help and motivation!!
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I am the same way!! I understand the struggle- it’s so defeating.. tomorrow is a new day- let’s do this together
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Hi , I suffer from binging all the time.. it’s really a struggle! The only way I know to help myself is, “try” not to beat myself up.. and pick myself up and try again! I try and pause or distract myself before I eat the trigger foods in front of me. We are all in this together!
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Sazzle 1983 I completely understand what your going though. It’s almost like the number on the scale defines who we are. And I agree with the others, therapy can really help-I’ve been doing it for years. I always say it just helps get the nonsense out of my head and helps me to reevaluate my priorities. You not in this…
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☕️
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I try an make sure I don’t have bad tempting items around Incase I get the itch to eat. I try and figure what in my head I’m trying to deal with or ignore when the feelings arise! Good luck- we got this
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I’m a fast eater- I’ve been trying to be more mindful and slow down but it’s hard
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Fabulous
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Hi everyone! In my 40’s. Looking for support. About 8 years ago I lost over 100lbs- I still try and eat well and exercise, but over the last year I’ve really been struggling, I’ve gained about 40lbs and I binge eat. Would love to make some friends so we can support one another.. I am unaware how to add friends, would…
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I strongly suffer from binge eating- I feel out of control and would love to connect with others who”get it” and support each other.
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How do you add people?
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Looking for motivational people too- not sure how to add people?!
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Happy Valentine’s day
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Btb079 - I totally agree.. it doesn’t seem to get any easier with age ( especially if one has medical issues! I’m tired of this controlling me
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Hi , I’m in my 43..about 8 years ago I managed to lose over 100 lbs, unfortunately my weight is creeping up. I would love to connect with others too
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So comforting to know I’m not the only one who eats this way. Thank you all for your comments