Christinaray Member

That is an amazing story. You have a lot to be proud of..keep up the great work you look amazing!!

I was told to circuit training general...how you like it?

Thanks for all the comments. I am happy that im losing inches dont get me wrong. Just would love the scales to move. Ive already list a big bulk amount weight a couple years ago im just trying to get off that last ten lbs as they say. Thanks though for all tge pep talks.

1 cup of peanut butter 1 cup of splenda 1 egg 1 tsp of vanilla extract Mix all together bake 350 10 or 15 min I measure each cookie a tablespoon and mash with fork two cookies is whatever is in the peanut butter you is. around 90 calories for two.

Have you lost any weight doing it. I will be on level 2 tonight and ive gained 3 lbs since I.started. I took measurements but dont want to do that again until the end. I feel better doing it but scales arent helping

Thank you all...they sound great...i love this mfp.

Awesome thank you all so much

His fav kind is chocolate...thats why im having a hard time finding healthy one.

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How long have you done it?

Yes I did take measurments and pictures in the beginning. I know that losing inches is where you drop sizes so dont get me wrong I would love that. I just didnt think I would gain 3 lbs so fast I sure hope it does begin to come off at least a little on scales too. Thanks for all suggestions

Im a firm believer in curves. I worked at one for ten years would still love t work at one but need insurance. You can get as much out of curves or as little as you want. She is right about the machines you want to push them machines as hard as you can so.whenyou get to the pad you need the time to recovery. I use to burn…

Thanks...have you done it completely yet...if so how much did you lose inches and weight?

Is the rippedvin 30 on the same line?

What size weights did you start out with?...ive been working out so not starting cold turkey but need something different

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Do you not need to put any water or anything for liquid...and do you unthaw chicken?

Yes curves smart is awesome. I actually use to work at curves and our curves had it, but ive moved and the local curves is behind time I guess you can say...they havent got it yet. How long have you been doing it?

Thanks I put curves in and it said like 180 I didnt think that was right. Then seen the general one.

Thank u so much..ill def have to try them.

Yes new ideas will be great I get sick of the same food. Ill take any reciepe you would like to share..tks

I have done the greek yogurt not on a daily basis though. Would you just add beans to meal along with some type of veggie and meat. thanks for all the suggestions. Good luck to you all too.