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Jillian Michaels kick boxing dvd
I just got the kick boxing DVD of Jillian Michaels and were wondering has anyone done it? I was wondering the results that you received from it and how often you did it?
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Post pregnancy
OK I could use all the support out there. I gave birth 3 weeks ago and I have got to get back on the wagon for sure. I would like to lose about 30 to 35 lbs. That will get me back to my pre pregnancy weight plus to my original goal before I got pregnant. So I could use all the help there is out there. Thanks.
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Need help
I could really use some encourging words. I have lost all of my motivation. I have been on this journal since 2004 and lost abt 100 lbs and kept off. I just am finding it hard lately to.still try to do good. I could use all words of encouragment.
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Weider x factor st
Has anyone heard of this or done this?
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Weider x factor
I was wondering if anyone has heard or done weider x factoe 60 day workout,? I just seen it in a sales paper with it. Had not heard about it before. Thanks
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Suggestions needed
Ok what is the main difference in p90x, instanity,& turbofire? Im looking for something new to help really get toned im ok with my weight lose now but need to work on muscle tone. so what is your take on the three. Ive never done any guess closest thing ivr done to it is 30 day shred. Where is the best place to buy this…
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Walking/jogging
I have walking/jogging for about 2 miles last couple of days. What are your suggestiond on how to log that I have built myself up where im trying to jog more each day. I do short distance jog a little walk a little and so on. How should I log that? Im not exactly sure how fast im doing either I know im going faster than a…
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Toning
I have just finished 30 day shred. I need some suggestion on what I can do know to really tone up my stomach area and natually my arms and legs. Ive lost a good bit a weight and need to really tone now. It needs to be something i can do at home though cant go to the gym right now. Please help with some suggestions.
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Ideas on workout
I am looking for something else to do for my mom and I to start doing. We are finishing up our second round of shred now. What is some ideas we could do maybe not everyday but something that will continue to give us results.
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Huge nsv for me
Ok so today alone I have a girl come up to me and say you look really then today. Then maybe a couple hrs later someone else says christins how much more weight have you lost you look SKINNY!! Then a little while later another lady says you look good how much more are you going to lose. Ok these are all women that see me…
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30 day shred
Is anyone doing the 30 day shred that would like to keep giving me some support. My mom and I started it saturday it is our second time around. I did not join the groupbut would still like support from anyone doing it also.
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Snack ideas
I need some new snack ideas...does anyone have some suggestions for me?
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Need motivation
Need some encouragement. Im doing shred on day18 today and I have lost inches. But the scale isnt losing. I know I read where people tend to gain the first week or so. I weighed yesterday and was finally back down to beginning weight of shred weigh this morning im back up 2 1/2lbs I mean really. I try not to get…
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Different level on 30 ds
Do you log the same for each level on 30 ds? I will start level 2 today I had been logging circuit training for level one. I dont have a hrm.
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Need help with cake
I need a cake that I can do for my husbands birthday that is some what healthy so I can eat some of it also. I have looked on different sites. im not a baker so it needs to be easy too. Does anyone have any reciepes they would like to share....please help
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30 day shred question
Question for those who have done 30 ds...i am on day 7 of level 1. I have gained 3 lbs...i know I read how a lot of people have gained doing to begin with but how long before you start losing again. Just really discourging seeing scale going up. I do weigh everyday which I know it isnt good.
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1st day on shred
Ok I did the 30 day shred yesterday for first and really sore in my arm top of shoulder areas which is my weak point. Please tell me it gets better? Any suggestions from someone thats done before.
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30 day shred
PoIve just got the 30 day shred and I was wondering how many cals you burn doing it...i have not tried it yet but couldnt find on here. The whole reason I got this was because of the stories on here of how people have done on it. Like I said I know nothing about it do you do it everyday?....open to any suggestions about it.
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no weight loss
Ive lost of weight prior to mfp. Last three weeks ive done pretty much nothing. I stayed the same first two weeks lost .5 lb as of monday but now right back up to same number as before. I only have about ten more lbs to lose. Im not sure if I should take a weekend off maybe or what? Suggestions
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Circuit training
Does anyone do curves circuit training? How many calories do you burn doing it?..looking for different ideas to workout.
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Need suggestions
I need some suggestions of some different things I could eat for me to be able to get more calories. Ive lost abt 80 lbs before I started the fitness pal. I would like to lose abt 10 more lbs but I start watching what I eat again and working out lose 4 5 lbs then nothing been in this cycle for a while. I eat like fruits…
