Different level on 30 ds

Christinaray
Christinaray Posts: 75 Member
edited October 2024 in Fitness and Exercise
Do you log the same for each level on 30 ds? I will start level 2 today I had been logging circuit training for level one. I dont have a hrm.

Replies

  • SlimSadieG
    SlimSadieG Posts: 323 Member
    Bump
  • navyw1fe
    navyw1fe Posts: 313 Member
    Log the same for all 3 levels, cardio circuit training general 20 mins! also if your doing ripped in 30 since its the same 3-2-1 intervels..
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