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I’m glad this group is still going strong. I can really use some accountability right now. 2023: high 154.0, low 142.8 Feb 5: 148.8 Feb6: 148.8 Feb7: 148.8 Feb8: 147.8 Feb9: 148.6 Feb10: 147.8 Feb11: 148.8 Avg: 148.5
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I’m so glad this group is still going strong. It’s been too long since I’ve posted. It’s been an extremely stressful year. I recently saw my physician and had a slew of tests. All my numbers looked good: weight, blood pressure, cholesterol. My A1C was a wake up call: 1 point from being at risk of pre-diabetes, which is…
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45y, 6’0” CW 142 BMI 19.3
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45y, 6’0” CW 146 BMI 19.8 I just want to lose 5lbs before WW III starts.
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Me: 45y, 6’0” CW 149 BMI 20.2 I haven't always been consistent posting here, but I'm glad to have this group for when I need some accountability. I recently resumed a practice of logging and journaling. Am curious to see what will happen.
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Me: 45y, 6’0” CW 148 BMI 20.1 It was very motivating to keep my weight down when I knew I would be in a bikini all day every day. Since my beach vacation has been over, I have been hovering at around a BMI of 20.2. I am still healthy, strong, and mobile, which is essentially what is important. I also surprisingly think…
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44yo, 6'0" CW 149 BMI 20.2 EVALUATION OCTOBER GOALS 1. Practice self loving kindness prior to eating anything (minimum 80% of the time). Yes 2. Move my body in a way that gives me joy (minimum 5 days/week). Yes, except when ill 3. Report back to this group in November. Yes NOVEMBER GOALS 1. Eat only when hungry, stop when…
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44yo, 6'0" CW 149 BMI 20.2 EVALUATION OF SEPTEMBER GOALS: 1. Love the part of myself that does not love her body until she learns to love the body again. This is a work in progress. 2. Report back to this group in October. Yes. OCTOBER GOALS 1. Practice self loving kindness prior to eating anything (minimum 80% of the…
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44yo, 6'0" CW 147 BMI 19.9 It was a glorious, gluttonous summer considering all things raging across the globe. Lazy days were indulged with plenty of gluten and dairy, not to mention a potpourri of fats and carbs. This rebound weight is the one and only reason why I would consider it a good thing that summer vacation is…
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Me: 44y, 6’0” 6/25/21: 135 lb 6/25/21 BMI: 18.3 Evaluation of June 1 – June 25 goals: I started June off very strong. Due to concerns of amenorrhea then anemia, I eased off the diet and exercise. I didn’t get as lean as I wanted, but it’s better than feeling unwell during my vacation. 1. Cut calories 1600/day (M-F); max…
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Me: 44y, 6’0” 6/6/21: 137 lb 6/6/21 BMI: 18.6 TARGET DATE: 6/25/21 Evaluation of May goals: 1. Log under 1650 calories/day M-F (flexible) or 11,700 per week. M-F, yes. Weekends were tough to stay on track due to a return to socializing. 2. Protein target 120-140g/day and fat target 25-40 g/day, 80% of the time. YES…
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Me: 44y, 6’0” Apr BMI: 19.0 CW: 140.2 lb TARGET DATE: 6/25/21 I plan to continue to monitor my weight between now and my target date. However, I plan to shift my focus away from the scale and hone my behaviors/progress. Evaluation of March goals: 1. Track calories and protein consistently and honestly. YES 2. Increase…
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Me: 44y, 6’0” Mar BMI: 19.3 CW: 142.0 lb Jun GW: 139.0 lb I am so glad this group is still going. It has been a long time since I posted on the accountability threads. After a year of this pandemic, I finally have a beach vacation planned for late June. I am already at a healthy weight, consider myself to have good…
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43, 6’0” CW 140.8 CBF 19ish% W:H ratio 0.784 Single mother with 100% custody G1. Integrate self care breaks throughout my work from home day G2. Daily practice gratitude G3. Condition and prepare for the reopening of aerial silks schools G4. Track my nutrition consistently but not obsessively G5. Report back to this group…
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It’s been so long since I’ve posted here. I’ve been lax with my meal planning since returning from a Spring Break vacay, but consistent with my gym regimen. I plan to share my updated BMI and measurements in August. I need some social accountability!!!
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145lb Age 42 Height 6’0”
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Down 6lbs since the Jan check in. Haven’t had a chance to check body fat percentage. My strength continues to increase with free weights, so I’m hoping that not too much of the loss is muscle. Age 42yrs Height 6’0” SW 153lb CW 147lb Goal: ripped made in the kitchen abdominals
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Height 6’ 0” SW 1/12/19 153 lbs 19.5% body fat Goal: 145 lbs, 15% fat Goal date: 4/1/19 Forty two year old single mom (100% custody) with a full time desk job.
