We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

ElleMay4 Member

Replies

  • I am also Apple shaped - but I thought to balance yourself out by lifting you would need to build your upper body more - then hips and thighs would be more in proportion??
    in Women who balanced out Apple shape with lifting? Comment by ElleMay4 January 2019
  • I have done Body Pump for years and I think it’s unlikely you will bulk up as it’s low weight high rep. I wouldn’t even describe our instructors as bulky. I think it’s a good starting point for weight training and helps you understand the different moves and positioning.
    in Body Pump Comment by ElleMay4 January 2019
Avatar