Replies
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Yes, I’m moderartion. Chia seeds goes right through you so the amount absorbed is very little, while you do get extra B vitamins and omega oils. The answer is yes, worth the calories.
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Spicy foods has chille which is full of vitamin C. Spicey foods are not all equal in description. Many spicey foods comes with salt, animal fat, fried foods. We need details of the study, the claim is too vague and thus invalid.
