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Not necessarily warming up exercises I meant to say body weight exercises like push ups, triceps dips, etc
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Thank you for the advice!
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So do you recommend eating at maintenance and weight training? Or is it still necessary to eat at a slight deficit for fat loss?
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I apologize! I am new this whole MyFitnessPal discussion community. Thank you for the tip! Won’t do it again in the future.
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I went to the doctors and this lady said that I have nothing to worry about. I think she doesn’t feel like she can offer that type of medical advice. I got an ultrasound and they said everything was fine. So at this point I feel like the symptoms can be mere coincidences, maybe I should seek other professional help to find…
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Forgot to mention I also lost my period. It’s been about 4 months. I’m usually irregular but not to this extent. Could this be an indicator of anything?
