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Beginners recomp
Does anyone have any good beginner exercises in mind for recomp? Like before lifting weights what would be some examples of good exercises that I should work on to prepare for lifting?
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Recomp?
I’m 5’1 with a starting weight of 137 and current weight at 105. I did this through a caloric deficit and minimal exercise like HIIT workouts 2-3 times a week. Due to a medical issue, I’ve had to stop working out for over a month now. Soon I will be cleared to start exercising again but I wonder what I should do in terms…
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Fat loss while maintaining weight?
I’m 5’1 with a starting weight of 137 and current weight at 105. I did this through a caloric deficit and minimal exercise like HIIT workouts 2-3 times a week. Due to a medical issue, I’ve had to stop working out for over a month now. Soon I will be cleared to start exercising again but I wonder what I should do in terms…
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Weight loss concern
So I’ve been wanting to lose weight for as long as I can remember. At the end of summer I started eating really well and working out a few times a week (mostly HIIT). I went from 137lbs to 104.4. Basically, I’ve never had a nice body frame and most of my fat was in my upper body (not my boobs though). I’ve been at a…
