chrisprophet Member

Ottawa!!

Welcome! It’s difficult at first to log but once you get used to it when you don’t log it feels weird. It almost becomes an obsession! Plus it’s something to be proud of and way to hold yourself accountable! Good luck with your goals too!

Maybe try adding some ginger a couple times a day! Let me know how it works!

Welcome back! Crush your goals!

You lost 75 Pounds! That’s incredible! You absolutely took care of yourself, and really you still are! You are still down 40Lbs!! Celebrate that victory. You slipped but that’s okay, you are getting back up and you are in control just by posting here today! Keep going, keep crushing it!!

I would add another small meal. See how your recovery is after that. Also what is your post workout nutrition and sleep like? Maybe adding some simple carbs post workout may be another option. Good luck!

You can do it!! Sometimes the plateau happens because you are too much in a calorie restriction and your metabolism slows down to match that. I know it sounds crazy but try adding some calories until you break through that plateau! 50-100 calories I’d say! Good luck! You got this!!

Hello!

Keep going brother!!

I’ve done keto for a while, it was pretty good except my energy levels were too low! Hopefully it’s working well for you! I wouldn’t feel that bad about taking a “break” though sometimes it’s good for your metabolism to take diet breaks! Anyways keep up the good work and feel free to add me.

Welcome Back!!

Thank you! Good luck with your goals as well! Ottawa is pretty good. I grew up here and moved away for work but now I’m back!

Great job! Keep it going!

Ottawa!