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Jdodok Member

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  • MAke sure you are drinking enough water and watch for hidden sugars in the you are eating. Make sure you are tracking your macros accurately.
    in Things you wish you knew when you first started keto Comment by Jdodok March 2019
  • I’ve been doing keto for about 2 1/2 months know and for lunch at work everyday I have one an 80/20 ground beef hamburger patty with one slice of mild cheddar cheese, and a tablespoon of mayo for added fat. I’ll supplement with some steamed broccoli or cauliflower and honestly it’s one of my favorite meals and the only…
    in 80% lean 20% fat ground beef Comment by Jdodok March 2019
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