Iceprincessk25 Member

One word - ENELL. If you've got some boobies and you hate the bounce this bra is for you. They're crazy expensive but you can find them on Ebay for $35.00. TOTALLLLY worth it. I've been wanting one for a while and finally broke down and got it because i HATE wearing two sports bras. I'm a 34 D implants and this bra is NO…

You want to do static stretching. The stretch needs to be held gently for 30 secs to a minute each. Go as far as you can without stretching. Dynamic stretching (which is bouncing while you stretch) is a NO-NO. You create micro-tears in your muscles which up the chance for injury. As far as when you should stretch is up for…

I think you are getting dehydrated if you are doing such long runs. Cramping is usually from an electrolyte imbalance. Try drinking some smart water. It's a much better option than gatorade etc. With hockey we used to make the guys drink pickle juice to help with their cramping! :laugh: Yum Yum!

I hate that the first health professional everyone thinks to go to when they are having issues is a chiropractor. It's so frustrating. Go to your DR first. They are by FAR the best person to help you out with whatever is wrong with you. If they need to send you to a specialist they can. If you need physical therapy they…

Sold my car yesterday in one day!! Crazy! Now I have to go car shopping today to get a new one!

5'6 and 120! What's the name of these pills! ;)

I had my samoas this week and I still lost two pounds.....so I'm thrilled. :happy:

Was supposed to start day 2 of week 5 today but haven't gottan around to it yet. We're trying to sell my car and have had people coming by all day to check it out and go for drives!

My BF is OBSESSED with it!!!!!

I'm a perfect example of this when I started on MFP many moons ago (i've been back and forth a couple times :wink: ) I set it at 1200 cals a day cuz I wanted to lose the 2 pounds a week......even though I only had 10 pounds to lose....get it done in a month right??? Not so much.......it took 3 months to lose 5 pounds! Then…

Is your puppy a german short hair???

Good freaking god! I have been stuck at 149 for the last couple weeks and it has been driving me crazy and then all of a sudden today the scale was down to 147! FINALLLLLLY! Geeze! Can I get an AMEN in here!!!!

Nah.....I don't post when I'm up because it makes me feel like a loser! :laugh: I just know that it's probably because I ate something salty and it's taking it's revenge on me!

HA HA HA! Too funny. I've DEFINITELY had that experience. That's how I met my fiance! :tongue: He was a player on the hockey team I worked with and 6 years later I can't get rid of him! :wink: He used to come into the training room to get stretched out ALLLLLLL the time. The team ended up covering his stall with band-aids…

:laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: ROFL. Good luck! Well most people see the option to lose 2 pounds a week so they pick that.......who wants to lose 1 pound when you can lose 2!

It wasn't the misplaced hypen.....it was getting personal trainers and athletic trainer mixed up. :wink: Sorry for the rant.....I was a few glasses of wine deep last night! :laugh: :laugh::drinker: :drinker: It's a touchy subject for me! he he he.:bigsmile:

oh yeah....a whole box of tag-a-longs is SOOOOOO easy to do in a day! :laugh:

UMMMM.....actually you are wrong. Dixon is a CPT.....which is a certified personal trainer. A Certified athletic trainer is something that is TOTALLY different. Read my profile. It's NOT AT-C.....It's just ATC. I'm Krista Schweers, ATC. I'm a certified athletic trainer who is working on her DPT (doctorate in physical…

I lost 15 pounds in 2 weeks when my BF and I broke up. That was AWESOME...... :wink: BUT, a year later I gained it back PLUS 5 pounds. So when you resume your "normal" life.....I'm gonna bet that it comes back unfortunately.

I would go the PT way. I'm biased because I've been in the industry for a 10+ years. :laugh: My dad swears by his chiro but to me they are just a quick fix. They treat the symptoms but not the problem. That's why people have to consistently go to their chiropractors all the time. Physical therapy can figure out what the…

Then you're NOT the norm as far as personal trainers go. I'm just reminding people to CHECK BACKGROUNDS before they go with anyone that has some sort of certificate. He wasn't even saying that the OP was a bad trainer. He was talking in GENERAL. People get WAAAY too overly sensitive on these boards sometimes.

Amen for triple packing BC pills.

I hate that they changed the names of the cookies. It kind of annoys me.....but I :heart: my do-si-do's and tag-a-longs. I resisted the samoas FOREVER until my BF made me try one and now I like those too which sucks because they totally are the worst ones for you!

Breaks are GOOD! Gives your body some time to recover. I was forced to take 2 weeks off of no exercise to heal because I pushed too hard with 2 a days!

I wish everyone was required to take anatomy & physiology and Exercise physiology in school. It would make things so much simpler when it came to the body.

I need to find this bikini thread.....

I've never really liked oranges - fruit wise.....but I do love me some OJ.

Killed week 5 day 1 of C25K today. A little anxious about the 8 min runs now!

I have the rebel alliance symbol tattoo'd on my back. :laugh:

It doesn't really bother me. I'm not anal like that. :wink: