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Yoplait Whips.....FROZEN
So a comercial for Yoplait whips yogurt just came on and it says you can freeze them! OMG....that sounds awesome because I hate the normal texture of yogurt. Yum.:bigsmile:
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Kefir....who else likes it??
So the store was out of the normal yogurt smoothie that I drink in the morning so I was forced to buy Kefir last week. Let me just say that I LOVE it. I did some research on it and I LOVED what I found out even more. My stomach gets irritated all the time from random things I eat so I am down for all the friendly bacteria…
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SOUTHBEACH GROUP
I just started doing the Southbeach diet this week. Anyone else doing this as well? Interested in starting a little group. I'm always on the look out for new ideas as far as low carb foods go. This first week wasn't as hard as I thought it was going to be and I have already lost 3 pounds. :bigsmile:
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If you hate Eggs.......BUT want the protein...
Check out this new product I found at the American College of Sports Med Fitness Expo last week. It's by a local company here called Egg Whites International. It's AMAZING. It's liquid egg whites that taste like NOTHING. I can't stand eggs but I really want the protein that egg whites provide so this is a godsend for me!!…
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Kettlebells......Who uses them?
So how often do you use them? What weight do you use? How much do you burn in your typical workout??
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Freaking Girl Scout Cookies
This time of year always hits when I'm trying to get ready for the pool season!! I just can't say no because I was a girl scout for 10 years and I know how BAD it sucks to be standing outside those grocery stores!!!! So what are you favorites??
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NUVA RING QUESTION **Lady Question**
SOOO.....I broke down and got the Nuva Ring. I freaking love this thing so far. I was freaked out at the size of the ring but now that it's up there you can't even feel it. My question is, those of you that have this, do you leave it in while you're having sex or do you take it out and put it back in later?? I know you're…
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Set Point Theory - Perhaps Why You Are Not Losing.
We were talking about this in my advanced strength and conditioning class last night and it reminded me of a lot of people on here who are frustrated that they have been doing everything they think is supposedly right and no changes are showing up on the scale. The Set Point for everyone is usually hard to budge but it has…
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Nuva Ring Reviews
So I'm contemplating switching to Nuva ring. I've been on Yaz for a loooooong time and it's been fine but with all the hub-bub about the problems with it I feel like I'm pushing my luck the longer I am on it. Anyone on it? Like it? Hate it?
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Chalean VS P90X
I'm debating between doing Chalean or P90x. Anyone tried both and can give me an opinion??
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How often do you work out?
I've been doing two a days lately........which the body is paying me back for. :grumble: I can't help it.......I wanna run (Couch25k program) and then my sister and BF and I do Insanity in the evening. :sick: I feel like now that I'm 30 my body is bouncing back as quickly as it used to and it's driving me insane. :angry:…
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Yorkie Fan Club
Alright, they have a jack russel fan club......where's all my yorkie lovers????? Here's my 2.5 year old little boy. His name is Chewie.
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Heavy Whipping Cream Alternatives
I have a recipe that calls for heavy whipping cream. Are there any healthier alternatives for this?
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Measuring Tape
How many of you guys are actually using the measuring tape?? Make sure you break it out and do it because it is SUCH a lifesaver when you don't see the scale moving but you lose inches!! Definitely has been motivation for me! The scale can be the devil!
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NEW YEARS EVE! What'cha doing tonight??
What fun things is everyoe doing tonight?? We have friends who rent out an entire hotel and throw an awesome party so we're heading that way tonight!
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What's so great about Polar HRM???
If you are really serious about losing weight than getting a HRM is some of the best money spent for sure BUT I don't understand why everyone wants to get the Polar HRM? Is it because it's what all the cool kids are doing these days?? :bigsmile: I have the Reebok XT. It works PERFECT. It was CHEAPER than the Polars ($39).…
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THE TAPE MEASURE
How many of you are actually using the tape measure and how often do you do it? I get the feeling that a lot of you aren't using it and I think that is a HUGE mistake. The scale can be your worst enemy at times on this journey. Everyone complains that they haven't lost any weight and they get so discouraged. So....grab a…
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What's your goal weight if you are 5'7?? ;)
So I can't help it.....I gotta know since everyone did it for 5'4. :bigsmile: I'm aiming for 133.
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FLAX SEED
Does anyone incorporate this into your meals? How do you do it? I was reading you can sprinkle it on just about anything.
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SOOOO EXCITED!
We're moving to a new complex on the 25th and the gym they have there is AMAZING! They even have a rock climbing wall, spin classes and pilates classes in a little workout room all week long! It's gonna make working out so much more easier! I'm pumped! The apartment is beautiful as well! Penthouse with vaulted ceilings,…
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The Ice Princess is Back!
So what have I missed???????? :bigsmile:
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Good God!
I started on February 28th and it has taken me officially over 2+ months to lose just 6 pounds! :huh: UGH! I'm glad that I'm halfway to my goal but I seriously can't believe how LOOOOOONG it is taking!!! 5 more pounds to go! :drinker:
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Enell Bra Question!
Okay...so I was looking at the sizes on these things and let me see if I got this right ~ If I'm a 34D I need a size 0?? How is the sizing on these puppies? Any other 34D's out there sporting the Enell bra? Does it work? I got my hanes bras in the mail and they SUCKED. Still lots of movement so for now I'm back to two…
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Take your Hydroxycut to Walmart
They will give you a refund for your hydroxycut even without the receipt! Just got back and they did it with no problem.:bigsmile:
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The Honeymoon is Over!
So I've been on this journey since the end of February. I am VERY proud of the changes that I have made for sure but now I am having a little trouble with my motivation this week. Which is REALLY frustrating since next weekend is the weekend that I have been planning for all year! The BF's birthday pool party in Vegas!! I…
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Boom Boom Pow!
I'm about to leave to go to Wago Tango. Excited to see Black Eyed Peas and Lady Gaga! :bigsmile: :bigsmile: :bigsmile:
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WATER IT DOWN
A study reported in Woman's Health magazine and in the joural Obesity states that women who upped their water intake to 1 liter a day for a year were able to credit 5 pounds of their weight loss to to water comfirming for the first time an association between water and weight loss. Well hydrated cells may boost metabolism…
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What do you do?
Now that I have my HRM, I am finding that instead of going for a a time goal while I'm working out I am going more for a certain amount of calories burned. I aim for 500 calories usually 5 times a week instead of doing an hour. What do you do?
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HR and Cardio Zone vs. Fat Burning
Songbryd gave me some GREAT info regarding your HR. There seems to be a lot of questions on it lately so I thought I would post it for all to see! FROM SONGBYRDSWEET Well the 'cardio zone' vs. 'fat burning zone' is pretty dated, but every once in a while it pops back up like a cold sore. People generally refer to the…
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10 Minute Trainer Videos
So I was watching info-mercials this morning and this came on. Anyone have it? Did you like it??
