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3 x yes today. I'm so busy (and stressed) right now that I hardly have time to post let alone participate in discussions. I expect it to be this way until sometime in May unfortunately but I still intend to meet the three rules of UAC and post each day.
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Breakfast: 2 espresso w/1tbsp califa coconut cream/almond milk creamer each, low fat cottage cheese Lunch: cottage cheese w/nut thins Dinner: gluten free orzo w/tomato pesto, meatballs, sautéed asparagus
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3 yes day
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@Athijade I keep trying too and only last a couple of days. Breakfast: 2 espresso w/1tbsp califa coconut cream/almond milk creamer each, low fat cottage cheese Lunch: scrambled eggs w/nut thins Snack: Clif Hazlenut Chocolate Nut Butter bar Dinner: gluten free zucchini penne w/tomato pesto, meatballs, cherry tomatoes
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3 yes day
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I think I forgot to post on the 7th. It was a 3 yes day.
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Track: yes Calories: yes Exercise: yes Pass Days: zero
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Poached Argentinean red shrimp, lemon parm chopped salad (Organic Simple Truth salad kit) and sauté of Brussel sprouts, asparagus & corn. Shrimp and vegetables seasoned with Cholula green sauce (jalapeño & poblano peppers). The sauté was using frozen vegetables which I'm experimenting with as I have very little time for…
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Track: yes Calories: yes Exercise: yes Pass Days: zero
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@intrinsicat I also had trouble with the dozen per day and changed it to 10 which is more doable. I don't actually find that part of the circle all that useful. At least they've improved and if you're walking all day they add one. When they first came out they didn't seem to handle that. I'd be on vacation walking for…
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@seilidhe I used to live in a city that did Rocky Horror every Fri/Sat night. Evidently they still do a couple of times a month. I've been 3-4 times and it was fun even though I didn't get involved participating outside of yelling a few key lines but there were always a handful of people who were up near the stage who did.
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nevermind
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Track: yes Calories: yes Exercise: yes Pass Days: zero
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Breakfast: 2 espresso with 1/2 tsp of sugar each Lunch: Nancy's low fat cottage cheese w/nut thins Dinner: grass fed new york strip, mashed potatoes, sauté of asparagus, shiitake & oyster mushrooms with fresh rosemary & basil
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Give it a couple a weeks ... the majority of people will stop masking. Where I live very few people masked in the summer and fall but as Omicron showed up in Dec I noticed that people started masking up ... I did too. It was completely self directed because my state hasn't had a mask mandate since spring of 2020 and it was…
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Grass fed new york strip, mashed potatoes, sauté of asparagus, oyster mushrooms & shiitake mushrooms in butter w/rosemary and basil.
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March Goal: < 120lbs I had some unplanned travel twice in the last five weeks. Between that and a lot of stress I'm up a few pounds. I'm planning to weigh once a week this month on Fridays. Since I returned home on the 28th I'm reluctant to step on the scale for a few days so not planning to weigh myself until Friday the…
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@donna25trinity It's pretty normal to fluctuate within a few lbs (or a kg or or two). I think it's just something we have to accept. Unless you eat exactly the same food every day and do the exact same exercise everyday it is logical that it will happen. That's why we need to have a maintenance range. If I ever get past my…
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Track: yes Calories: yes Exercise: yes Pass Days: zero
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Breakfast: 2 espresso with 1/2 tsp of sugar each Lunch: Tuna w/capers and Primal Kitchen chile lime mayo Dinner: Poached flounder w/sautéed edamame over black rice @rainingribbons the Deep brand of naan piazza are pretty good for frozen food. I have another in the freezer that is some kind of pesto.
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Poached flounder with sautéed edamame over black rice. Seasoned with togarashi, black sesame seeds, korean spice and soy sauce.
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I hear you. I haven't yet gone to the store since I got home from my recent trip. There are absolutely no veggies in the house so my diet is not the healthiest at the moment. I really need to go the store today.
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Breakfast: 2 espresso with 1/2 tsp of sugar each Lunch: Against the grain roll with Kipper snack Dinner: Lamb chop & Deep Tandoori Margharita naan pizza Still no veggies as I had no time today but I need to go to the grocery store soon!
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Track: yes Calories: yes Exercise: yes* Upper Body Weights ~25 mins Pass Days: zero
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@Caroline_slowandsteady I'd be more interested in what a typical weeks food looks like. It could be related to what you're eating rather than number of calories. You might also want to consider three meals per day and no snacking. There are many health related web sites that that push one view or the other but changing it…
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Track: yes Calories: yes Exercise: yes Treadmill: 1.41 mi / 26mins Pass Days: zero Starting the month off right.
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Breakfast: 2 espresso with 1/2 tsp of sugar each Lunch: scrambled eggs, nut thins Dinner: Amy's cheese enchiladas Snack: cashews No veggies in the house at the moment. :/
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March Goal: < 120lbs I had some unplanned travel twice in the last five weeks. Between that and a lot of stress I'm up a few pounds. I'm planning to weigh once a week this month on Fridays. Since I returned home on the 28th I'm reluctant to step on the scale for a few days so not planning to weigh myself until Friday the…
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I've been here since December 2020. This group has helped me do a better job of getting into consistent exercise. Food and loggings aren't much of an issue for me. Unfortunately, I've not done very well the last month due to a couple of unanticipated trips. I should be home until the first of April at which time I have a…
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Evidently MFP did something to the Discussion/Group side of things and I lost my logon on my iPhone for the app. I wasn't able to logon as I use a password manager but it's local to my computer. Doesn't really matter as all days this past week are pass days either due to lack of exercise or excessive calories.
