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@swimmom_1 thanks… I tried keto a few times over the past few years but my numbers did not look good and my doctor advised me to stop since heart disease runs in my family.
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@callsitlikeiseeit Thank you so much for all the info… I lost 92 lbs with WW in 1989. Weight slowly crept back up. I’ve lost 28 pounds since May of 2018. I need to be more mindful and stop expecting things to happen quickly! I have 20 more to lose. Thanks again for all the info!
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Hi! I’m a retiree from Massachusetts trying to lose that last 20 lbs and stay healthy and fit doing it... looking for like minded friends!!
