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Thank you all. I am currently an omnivore, and will likely stay one as I, too, have found no credible science that supports being vegan. I do believe, however, in being "plant-powered", i.e. eating at least half my plate in plants. At some point I may move to a more pescatarian diet; we will see how it all unfolds. I have…
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5'4 and goal is 125.
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No. I was eating too much actually. Beans are protein for some. For me, they act more as a starch. I gained weight on the new Freestyle. Just went to track on apps.
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Keto - Atkins yet again! Paleo - Eat like an (affluent) caveman Primal-The wimpy little brother of Paleo Gluten sensitivity Lectin sensitivity Self-diagnosed Hashimoto's thyroiditis Bone broth
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I am maintaining a 100 pound weight loss for 20 plus years and found that while time does improve things, I have had to help things along by hitting the weights. Building muscle is a good way to tighten up loose skin. Also, something to look forward to is as one gets older (I am 51) everyone has some loose skin. So, it all…
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Amen to that. I'm in! I eat real food, mostly, but not only, plants and try to stay between 1200 and 1500 calories per day. I am maintaining a 100 pound weight loss for many many years and like to occasionally experiment with eating philosophies but for the most part I am an 80/20 person who believes that the number on the…
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New to MyFitnessPal but not new to tracking. I am 51 and like gettinfit27 have put on nearly 10 pounds since hitting menopause this past year. I have been tracking my eating/exercise habits for years to maintain a 100 pound weight loss achieved over 20 years ago, so I know I am not eating much different. My exercise habits…
