Question regarding moving from a high animal-based protein diet to a high carb plant based diet
I lost and am maintaining a nearly 100 pound weight loss for many years. I am plant powered and would really like to be plant based. However, when I up the carbohydrate intake (and I eat whole foods not junk) I start gaining weight. It seems as if animal sourced low fat protein at about 80 gms per day is what maintains my…
