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I have done metabolic research diet prev >10 years ago. somewhat similar High protein. Loved it. However I have gained 8 lbs in the last few months and I DID NOT have room to gain (200lbs at 5foot 3) the back rolls have motivated me to finally DO SOMETHING. so here I am .. working on the macros.. Love the color pie chart (…
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New here.(well had an account along time ago but never used) My old account let me know that I had GAINED 8 lbs.. since I had last logged in in 09 (boo) No clue really how to use the message boards etc.. Doing Keto and logging food. Good Luck to everyone
