We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

mkrefting Member

Replies

  • Probably TMI, but even before "keto crotch" came out, I noticed a very odd odor that I wondered about. HOWEVER, I stopped my L-Carnitine and Apple cider vinegar (with mother) capsules, and WaLa. Odor gone.
    in Keto crotch or flesh eating crotch disease? Choices choices... Comment by mkrefting March 2019
  • I messed up, the seed bread has 2 Net carbs (not 3). 8 total carbs with 6 grams fiber. The progranola is cinnamon vanilla flavored and can also be used as cereal. It has 14 carbs per serving and 12 grams fiber, so 2 NET carbs. I saw a post looking for a cereal substitute somewhere but can't find that post. I realize true…
    in Curious - Target carbs per day? Comment by mkrefting March 2019
  • I bought the seed bread and also the pro granola, and both are very good. I have only had the bread toasted though, and a bit expensive, but the 3 loaves should probably last 2 to 3 months. https://julianbakery.com/
    in Curious - Target carbs per day? Comment by mkrefting March 2019
  • I was "ketoing" for the first 4 or 5 weeks at 20 or less, but knew I would "fall off" if I kept at it. I am now shooting for 50 total carbs, but occasionally take the net carb approach. I bought some "low carb" bread (net 3 carbs per slice) and some low carb pro granola (Net 2 carbs per serving). I will have to see how it…
    in Curious - Target carbs per day? Comment by mkrefting March 2019
  • I haven't weighed in a couple weeks, but did yesterday, about 8 (?) weeks in. I think I lost 8 OUNCES! IN TWO WEEKS! I am in a contest where we are seeing who loses the most FAT, as opposed to pounds. I am trying to start walking more at work. I have one more week to go, but my pants are much looser and longer (probably…
    in 4 weeks in, down 8.8 lbs, and now a "cheat" What food would you cheat on? Comment by mkrefting March 2019
  • Paleo Thin® Bread (Seed Medley)(3 Net Carbs)(3 Pack) × 1 $29.99 ProGranola® 12g Protein Cereal Vanilla Cinnamon(2 Net Carbs) (15 Servings) × 1 $13.99 InstaKetones® (Orange)(Caffeine Free)(11.7g BHB)(30 Servings) × 1 Just ordered these 3 things. I am such a bread lover, and although doing "total" carbs now as opposed to…
    in Exogneous Ketones? Has anybody tried them or use to supplement? Comment by mkrefting February 2019
  • This site has some yummo looking stuff along with the exogenous ketones. There are some reviews on different flavors of the ex ketones there. https://julianbakery.com/
    in Exogneous Ketones? Has anybody tried them or use to supplement? Comment by mkrefting February 2019
  • I can say I was hungry, and there is something about this one store's chocolate cake, it's soooooooooo good....the strawberry lemon cream cake was on sale (looked delicious), but I am a sucker for all things 50% off or more, and it was below half price. I am seriously addicted to food sales. My freezers are full of steak!…
    in Smack my *kitten* or pat my head Comment by mkrefting February 2019
  • I don't know what drove me to this "diet". I don't know why "today" led me to crave carbs. I was doing 20 net a day. I was craving chocolate and other stuff today, but I "kinda" stopped the stuff, as I promised my son I would wait for him, and he will be here in a week or less.
    in Smack my *kitten* or pat my head Comment by mkrefting February 2019
  • I actually read up on this WOE a few months before I started. Looking at diets, from low fat, to low carb, etc. This one seemed to be the one that would benefit me at THIS point in my life. I was a fat teen, started WW with gramma, got bulimia from HS to college, got married, pregnant, quit the bulimia, lost weight on my…
    in 4 weeks in, down 8.8 lbs, and now a "cheat" What food would you cheat on? Comment by mkrefting February 2019
  • It's odd, but after eating a few glazed walnuts/cranberries (not pecans) and having a few croutons, I stepped on the scale today and was down 3 pounds from Monday. I weighed on two scales, and both were the same. I did find out that the few cranberries and walnuts didn't have as many carbs as I thought, which was nice to…
    in 4 weeks in, down 8.8 lbs, and now a "cheat" What food would you cheat on? Comment by mkrefting February 2019
  • I lost 6 pounds in the first 10 days, and I am maybe down a pound more and will be 4 weeks in (on LCHF) Monday. I was pretty disappointed when I stepped on the scale today. I never measured when I started, but wish I had as my bras now "fit" again, my too-short pants are now the right length, and my pants that were long…
    in Weight loss Comment by mkrefting February 2019
  • I am new to this WOE also, and I use the pepperoni as the "crust" for pizza by layering it, then topping with mozzarella and cheddar cheese, then adding a handful of frozen peppers and onions and a few black olive slices. I put all that on a plate, cover the plate with another upside down plate to prevent splattering, and…
    in WOE Hacks Comment by mkrefting February 2019
  • I wouldn't know how to measure if I took 4 classes in it. Meanwhile (and yes, I have a bachelors degree), My bras fit now (without gaps), pants are looser, and I WILL NOT WEIGH weekly. I enrolled in a contest at the end of January that ends like March 11. I intend to win. :)
    in Newbie almost 3 weeks in Comment by mkrefting February 2019
  • Thanks all, I will keep you updated. :)
    in Newbie almost 3 weeks in Comment by mkrefting February 2019
Avatar