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keto friendly bread and such
So I bought some Julian Bakery 3 carb bread and 2 carb granola (NET). I don't intend to eat these every day, but sometimes I crave a sandwich, so I went with the lesser of 2 evils. Do you all do total carbs or net carbs? Have any of you used the Julian Bakery items?
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4 weeks in, down 8.8 lbs, and now a "cheat" What food would you cheat on?
I weighed today, 4 weeks in, and was down 8.8 lbs in 4 weeks. (I have A LOT to lose). Tonight I came home and had my steak, some butter onions, and alas, lettuce salad/ranch with a few croutons AND some glazed pecans with cranberries in the salad. Been CRAVING croutons (and pecans with cranberries)! I don't feel that bad…
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Exogneous Ketones? Has anybody tried them or use to supplement?
Just curious about some ads I have seen for exogenous ketones to take to make you go into ketosis faster? Does it work? Does it make you feel full faster? Any other effects?
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Smack my *kitten* or pat my head
So a newbie, probably 5 weeks in. I was at 20 carbs to start, and decided that wasn't for me, even though I was in ketosis for a bit. Fast forward to today, when I had this CRAVING for carbs! I went to the store and put a strawberry lemon cream cake in my cart, then a chocolate cream cake in my cart, THEN......I saw some…
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Newbie almost 3 weeks in
Yes, I know not everyone can lose 20 pounds in a month.............MFP has me at a goal weight of like 126 pounds, when everyone thought I was anorexic at 148#. I have a history of bulemia for like 6 years in my teens and early 20's (now 54). I started this WOE a little over 3 weeks ago, a good 75 lbs. to lose. I want to…
